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SETS & KITS: Balanceball Essentials Kit, 75 cm. |
Balanceball Essentials, 55 cm. | Pilates Bodyband Kit | Abs Ball Workout Kit (GAIAM)


• Balanceball Essentials Kit, 75 cm.: 3 pc. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 75cm Ball Green
-- 1 Pump
-- 1 Video VHS. Video returns cannot be accepted once the package has been opened.



• Balanceball Essentials, 55 cm.: 3 pc. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 55cm Ball Purple
-- 1 Pump
-- 1 Video VHS*.
*Video returns cannot be accepted once the package has been opened.



• Pilates Bodyband Kit: Maximize your Pilates workout by adding the proven fitness benefits of resistance training. The Pilates BodyBand Kit provides all the tools and instruction for a fast, effective, body-toning workout. Includes three oversized latex Pilates BodyBands of increasing resistance levels to intensify your regular mat routine, plus the Pilates BodyBand Workout with certified Pilates instructor Ana Caban. You'll learn how to move with the band to create results multiplying counter-resistance during each Pilates mat workout. Begin with the lighter
resistance band and advance to higher levels as you increase strength. The Video (40 minutes) illustrate moves that use your BodyBand (5'L) to intensify your workout and increase muscle definition in arms, thighs, hips, buttocks, abs and more. Get a results-intensive workout anywhere, without bulky equipment. 4 pc. ORDER TODAY!

The Kit contains one each of the following items:

-- 3 Color Coded Bodybands
-- 1 Pilates Bodyband Video* (40 Minutes)
*Video returns cannot be accepted once the package has been opened.

• Abs Ball Workout Kit: Strengthen your core with our exclusive Abs Ball Kit. The unique two-handled ball is easy to grip and the weight is the recommended resistance for optimal torso-reshaping results. Two handles ball better isolates abdominals, balances weight distribution and
ensures a secure grip so you can focus on your workout. The DVD shows you efficient beginner & advanced workouts (12 minutes each) designed by Certified Personal Trainer and 6 time Ironman Triathlete Jonathan Roche. Techinques like the 3 layered Crunch, Obliques Crunch and Russian Twist fine tune your torso with no motion. The 8 lb. ball is the recommended weight for optimal abs sculpting results at any fitness level. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 Abs Ball 8 lb (Nonslip-surface ball has 2 sure-grip handles)
-- 1 Abs Ball Workout DVD (35 Minutes)

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SETS & KITS: Classic Conditioning Kit | Flex & Firm Kit (GoldenEarth)



• Classic Conditioning Kit: Classic Conditioning helps you strengthen, lengthen, and sculpt your body in all the right places. Practical tools for full-body sculpting and conditioning It includes practical tools for a balanced, effective body-mind workout. The balancing ball lets you build core strength as you develop coordination and balance. It offers firm, comfortable support to help you stretch and release tension from your back and neck. The 1-lb palm-size sculpting ball helps you target and tone your inner thighs and buttocks quickly and effectively. The 4-foot Resistance band offers moderate resistance to increase strength and definition. Lightweght and portable, it stows easily in a suitcase or desk drawer. Set in locations of inspiring natural beauty, our instructional DVD features 4 full-body workouts that will help you relax and release stress as you condition your body. Each session shares simple yet challenging exercises that are perfect for all fitness levels. Two exercise charts also offer easy instruction when you're on the go. 7 pc. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 26" Latex-Free Balancing Ball (65 cm)
-- 1 1 lb Palm Size Sculpting Ball
-- 1 Resistance Band (6"W x 4'L)
-- 1 DVD w/4 Full Body Workouts (approx. 75 minutes)
-- 2 Easy Muscle Workout Charts
-- 1 Easy Foot Pump


• Flex & Firm Kit: This complete workout kit offers practical tools to firm, sculpt, strengthen, and lengthen your muscles quickly and effectively. Perfect tools for a fit, firm, and flexible body. The balancing ball helps you develop core strength while improving coordination and balance. Offering firm, comfortable support, this versatile tool is great for stretching and releasing tension from your back and neck. The portable Figure 8 resistance cord is a convenient way to firm and tone your muscles. Stow it in your purse, suitcase, or desk drawer! Set in locations of amazing natural beauty, our instructional DVD features 3 full-body workouts to help you relax and release stress as you shape your body. Each session shares
simple yet challenging exercises that are perfect for all fitness levels. Two exercise charts also offer easy instruction when you're on the go. 6 pc. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 26" Latex-Free Balancing Ball (65 cm)
-- 1 Figure 8 Resistance Cord
-- 1 DVD w/3 Full Body Workouts (approx. 80 minutes)
-- 2 Complete Workout charts
-- 1 Easy Foot Pump


Caution: To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling. Do not use this product until you've read the enclosed product disclaimer.


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SETS & KITS: Resistance Cord Workout Kit (GAIAM)


Resistance Cord Workout Kit: Lets you get the total body fitness results of working out with a personal trainer - anytime, anywhere. The tools make it easy to get strength and cardio conditioning all from one low-impact workout you can do even when traveling. Comes in a handy carry bag. ORDER TODAY!


• Resistance Cord Workout Kit (Intermediate): Medium Resistance; Moderate Workout. ORDER TODAY!

The Kit contains one each of the following items:

1 Green Intermediate Resistance Cord & adjustable comfort-grip handles.
1 Expert-Guided Audio Workout CD 40 Minute
1 Foldout quick reference workout guide



• Resistance Cord Workout Kit: Get personal-trainer results at any skill level with three intensity levels and expert-guided total body workouts --- you can do anywhere. ORDER TODAY!

The Kit contains one each of the following items:

3 Interchangeable Latex Resistance Cords 4" w/ three intensity levels.
1 Pair of Foam-Cushioned Handles
1 Exclusive Guide Workout Video 40 Min
1 Bonus Workout Guide on CD


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SETS & KITS: BodyRing Sculpting System (GAIAM)


• BodyRing Sculpting System: The symmetric design of the BodyRing focuses your effort on key muscle groups and distributes power evenly across both sides of your body for a physique that's evenly toned, strong and streamlined after just a few workouts. The BodyRing is lightweight. Simple to use. And it comes with the expertise of your own personal trainer, certified Pilates instructor Ana caban. Ana shows you how to grip and squeeze the flexible BodyRing as you work both larger muscles and the small stabilizing/agility muscles other workouts miss. And like evry GAIAM workout, it's not just physical. You'll also get the deeper benefits of Pilates --- a stronger sense of self-awareness, balance and control in your life. The BodyRing Sculpting System take your workout full circle to a leaner, sleeker, stronger you.

In 40 minutes, Ana caban shows you how the BodyRing will transform every muscle in your body:
(1) Stretching & Warm-up --- preps mind and muscles for focused results. (2) Balanced Resistance Toning --- works both sides of your body simultaneously.
(3) Complete Pilates Mat Workout --- builds "powerhouse" muscles essential to core strength and sleek lean-muscle definition.
(4) Chair Exercises --- define and chisel smaller muscles in the arms, legs and abs.
(5) Lower Body Strength Training --- focuses your efforts on building elegant muscles in the legs, hips, abs and glutes. ORDER TODAY!

The Kit contains one each of the following items:

1 Pilated BodyRing (flexible circular design w/ foam-cushioned body gripping pads).

1 BodyRing Sculpting Workout DVD (w/ Ana Caban & Madeleine Lewis)


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SETS & KITS: Restorative Exercise for Relaxation Kit | Restorative Exercise for Spinal Alignment Kit | Restorative Exercise for Strong Bones Kit | Restorative Exercise for Foot Pain Kit (GAIAM)


• Restorative Exercise for Relaxation Kit: Soothe | Restore | Renew. The body's natural state is to be relaxed it is only through the
busyness of our lives that we tend to forget. By learning how to
relax and breathe deeply, we possess the keys to health, vitality
and inner peace. In Restorative Exercise for Relaxation, internationally acclaimed instructor Rodney Yee guides a two-part program of
supported poses and breathing techniques to bring the body and mind to a state of stillness. Part one, "Conscious Relaxation" includes poses that help you access your own inner resources for healing. These poses prepare you for part two, "Conscious Breathing," guided breathing techniques that help create an overall sense of well-being. 3 pc. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 Instructional DVD (85 mins)
-- 1 Meditation Pillow
-- 1 Meditation Timer/Clock


• Restorative Exercise for Spinal Alignment Kit: The majority of movements in our daily life use very little of our spine’s ability. While most people think of the spine as having an upper and lower position, every vertebrae can actually flex, extend, and rotate on its own. Restorative Exercise for Spinal Alignment will take the viewer through a series of exercises that free the spine in all directions. Breathing, neck pain, and stomach strength are all related to the mobility of the spine. Regular lubrication of the entire spine brings oxygen and blood flow to bones, disks, and soft tissues to increase structural longevity.
Restorative Exercise for Strong Bones helps:
(a) Deep Strength - stabilizing muscles of the spine, pelvis, and shoulder girdle
(b) Enhanced Breathing - with proper rib motion
(c) Restorative Exercise Greater Circulation and Motor Skill - pelvis, spine, and neck. 3 pc. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 Instructional DVD (45 mins)
3 part exercise on one DVD! 45 min.
* Basic Prop Skill - an introduction to proper prop use with in-depth detail on the physics behind prop "how to's" and additional modifications for existing conditions
* Seated/Hands/Knees Series with Block - exercise series designed for warming up the entire body
* Advanced Spine Strengthening - with both props

-- 1 Resistance Cord with Door Jam
-- 1 Resistance Cord for Lower Body


• Restorative Exercise for Strong Bones Kit: Strengthen | Build ! Revive. Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often not specific enough to generate bone.
(a) Specific Targeting for Bone Density hips, wrists, spine, ribs
(b) Posture - specifically reducing muscle patterns that can lead to osteoporosis
(c) Balance - reducing falls is the most important issue for those with bone density.
This 45-minute program includes slower-paced exercise designed to increase motor skill of areas not activating on a regular basis due to sitting and postural habits. The tubing will create resistance for walking and sitting exercises, as well as standing, functional movements. Rich with thoughtful exercise prescription and instruction, Restorative Exercise for Strong Bones is designed to be a daily practice and learning experience for exercise treatment and prevention of bone loss. 3 pc. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 Instructional DVD (45 mins)
4 part exercise on one DVD! 45 min.
*Basic Prop Skill - an introduction to proper prop use with in-depth detail on the physics behind prop "how to's" and additional modifications
*Standing Warm-up & Series with Ring - exercise series
designed for warming up the entire body
*Standing Series - with tube and door attachment
*Advanced Posture - strengthening with both props

-- 1 Alignment Strap
-- 1 Alignment Block

• Restorative Exercise for Foot Pain Kit: Revitalize | Retrain | Comfort. Because the foot is the foundation for other body movements, its performance is essential for physical well-being. Many ailments that arise from the foot can be improved with simple, corrective exercise. Restorative Exercise for Foot Pain provides the foundation of skills missing in the average population due to poor habits such as excessive sitting and focuses on enhancing the function and performance of the foot. Kit includes a 30-minute DVD, a half dome prop and stretching strap. It will blend movements of the toes, plantar fascia, ankles, and calf muscles. These exercises and retraining motions will assist the muscular development and movement found in healthy toes, feet and lower legs. With Katy Santiago. 3 pc. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 Instructional DVD (30 minute)
-- 1 Stretching Band
-- 1 Half Dome Prop


Warning: Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SETS & KITS: Walking Fit Kit (GAIAM)


Walking Fit Kit: Work out with one of America's top trainers. Our walking-for-life kits include everything you need: fitness coach, Debbie Rocker; a pedometer to track results; and an endurance-building workout program. Debbie's varying-intensity workout combined with energizing, motivating music, burns calories and takes you to your next fitness level. Imported. Upbeat, motivating music and guided instruction is proven to effectively increase your results. Debbie coaches you every step of the way, with posture tips, walking techniques and upbeat reminders of what your ultimate goals are. Download the CD onto an MP3 for your own personal coaching workout sessions. See tabs below to determine pedometer level. ORDER TODAY!


• Walking Fit Kit (Beginner): Walk yourself thin with Debbie Rocker! This guided 35 minute audio CD workout and multi-function pedometer provide a calorie-burning walking workout to take your walking fitness program to the next level. PEDOMETER FEATURES: Step Counter, Distance Traveled, Calorie Counter, Clock, Large Digital Display, Lightweight and small, and Clips easily to any clothing. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 Pedometer
-- 1 35 Minute Audio CD Workout


• Walking Fit Kit (Intermediate): Walk yourself thin with Debbie Rocker! This guided 45 minute audio CD workout and multi-function pedometer provide a calorie-burning walking workout to take your walking fitness program to the next level. The 45 minute walking audio CD includes a guided workout and instructions for using the pedometer. PEDOMETER FEATURES: Panic Alarm, Step Counter, Distance Traveled, Calorie Counter, Clock, Flash Light, Calorie Counter, Lightweight and Small, Clips easily to any clothing. Warning: Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 Multi-function Pedometer
-- 1 45 Minute Audio CD Workout




*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SETS & KITS: Walk Fit Kit | Walk Away The Pounds Dvd Band Kit (GAIAM)


• Walk Fit Kit:Expert training and gym-quality tools come together to deliver a better workout experience - in an all-in-one kit you can use anyhwere! Award-Winning Fitness Trainer Madeleine Lewis delivers an upbeat walking workout that will keep you motivated to reach your fitness goals. You'll boost your endurance and metabolism while melting away calories and stress. Your fast track to Fitness! Included are: Walking Fit Cardio Workout CD - a 60-minute workout with Madeleine Lewis delivers an exercise, calorie-blasting, low-impact workout that propels you toward your fitness goals, including weight loss, muscle toning and flexibilty.
Duluxe Digital Pedometer - Full-featured Deluxe Digital Pedometier tracks steps, distance, time and calories burned to help you stay motivated and
informed stride after stride. ORDER TODAY!

The Kit contains one each of the following items:

-- 1 Audio CD
-- 1 Deluxe Digital Pedometer


• Walk Away The Pounds Dvd Band Kit: This easy-to-use band provides
strength training for your upper body and stretching to help you tone while you walk. This is a great way to get in the best shape ever. Get fit fast with Walk Away the Pounds EXPRESS, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching-in TWO powerful, energizing workouts. These 3 Mile (Advanced Walk) and 4 Mile (Super Challenge) walking workouts will challenge every major muscle group in your body while buring the maximum amount of calories. A resistance cord workout that smoothly alternates resistance and aerobic movements promotes a conditioning target heart rate and reduces training time with maximum results. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop-even when you do! ORDER TODAY!


The Kit contains one each of the following items:

-- 2 Complete Workouts (Advanced Walk/Super Challenge)
-- 1 Resistance Band Stretchie 19.95

Warning: Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SETS & KITS: Bellydance Fitness for Weight Loss 4 Volume Gift Boxed Set-DVD (Rania)


• Bellydance Fitness for Weight Loss 4 Volume Gift Boxed Set-DVD: This four tape series includes: Cardio Shimmy, Bellydance Boogie, Hip Drop Hip Hop. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion.120 min DVD.




*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SETS & KITS: The Healthy Brain Kit
(Andrew Weil, M.D. & Gary Small, M.D.)


• The Healthy Brain Kit: Clinically Proven Tools to Boost Your Memory, Sharpen Your Mind, Keep Your Brain Young: You exercise your body to keep it in peak performance--but what about your brain? At UCLA, Dr. Gary Small is proving that you can boost memory, sharpen concentration, enhance verbal fluency, and more--in less than two weeks. Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer a complete program of tools and teachings for increasing your brain power immediately. This information-packed kit includes: • 2 CDs (2 hours approx.) spotlighting the secrets of the brain and its remarkable abilities, plus Dr. Small's favorite "mental aerobics" exercises • 54-page study guide with breakthrough nutrition and lifestyle recommendations from Dr. Weil for keeping your brain healthy and mind sharp for life • 35 brain-training cards offering tricks, tips, and teasers to enhance brain fitness anytime, anywhere Whether you're concerned about memory loss, poor concentration, or enhancing your creativity, or you simply want to regain that cognitive edge of your youth, The Healthy Brain Kit gives you the most essential skills for keeping your brain in optimum shape today, and in the years ahead. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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