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DVDs > Health > 1
| L913120 |
DVD/HEALTH: Sunrise Tai Chi -Awaken, Heal and Strengthen Your Mind, Body and Spirit (Ramel Rones) | Tai Chi Chih: Joy Thru Movement (Justin F. Stone) | Tai Chi
Beginning Practice (David Dorian Ross) | Discovering Chi: Energy Exercise, Emotional Vitality (Linda Modaro)
• Sunrise Tai Chi -Awaken, Heal and Strengthen Your Mind, Body and Spirit: Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. The simplified, short Tai Chi sequence is practiced to both the left and right for balance. The movements in Sunrise Tai Chi will help you to loosen and build your muscles, tendons and ligaments, which will improve your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, increase bone density, and massage the internal organs, improving your quality of life & daily physical performance. Revitalize your health and well being through deep relaxation, breath, meditation, stretching and strengthening techniques. Apply core principles of Tai Chi, Qigong, and Yoga together with Mind/Body Science to tap into the abundant universal energy. Prevent injuries and boost your immune system to heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer. Nearly 4 Hours long, Over 50 Chapter Selections. Workouts with choice of music to suit your taste and never-before-seen animations of energy moving in the body. Simple to follow 'Demonstration' section, and detailed 'Instruction' section. 300 min. DVD. ORDER NOW!
• Tai Chi
Chih: Joy Thru Movement (Justin F. Stone): "The circulation and balancing of the Chi is the great secret
of life. And this T'ai Chi Chih discipline, a moving meditation
with far-reaching benefits, works with the Chi. It's a very valuable
exercise that affects the inner organs as well as the muscular structure.
The slow, soft movements of T'ai Chi Chih have real effects on blood
pressure, weight control, and other physical elements, but T'ai
Chi Chih goes much deeper than that. Joy Thru Movement requires
very little space, no bending or stretching, and no special clothing.
120 min. DVD. ORDER TODAY!
• Tai Chi
Beginning Practice (David Dorian Ross): One on one with Champion and Master David-Dorian Ross. This is the way to learn T'ai Chi. With this program created to be more like personal instruction, you'll learn more intuitively as you explore each move, so you feel more confident right away. You will understand how T'ai chi will help you move closer to that elusive life priority, balance. Known as "the ultimate workout" in China, T'ai chi is a more physically charged form of energy practice that resembles martial arts in slow motion and will give you the benefits of weight training, aerobics or sports conditioning while exercising your mental-spiritual strength at the same time. You'll see more balance in the way you move, think and feel every day. The result is more candid, thoughtful expression that's in tune with you as you move, with pointers that both sharpen your form and deepen the benefits. David guides eight essential T'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice Qigong, this is like a martial arts dance, with breathing and mental imagery techniques that intensify the effects. 70 minutes. DVD. ORDER TODAY!
• Discovering Chi: Energy Exercise, Emotional Vitality: A balance between emotions is necessary for sustained health of mind and body. Discovering Chi will help you identify, address and understand the relationship between emotions and the movement of Chi in the body. You will learn a practical method For achieving and maintaining emotional vitality. Each episode of "Discovering Chi" introduces viewers to a facet of the ancient Chinese art of chi-gong, a form of exercise designed to regulate and focus the flow of chi energy through their bodies. Discovering Chi helps viewers learn how one's emotional state can effect the flow of chi through one's body and how to alter mood to achieve better spiritual and physical balance. Instructor Linda Modaro leads viewers.
60 minutes. DVD. ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease. |
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| L913124 |
DVD/HEALTH: Qigong Beginning Practice - Francesco
& Daisy Lee Garripoli
• Qigong Beginning Practice (Francesco & Daisy Lee Garripoli):Our
special 2-disk set includes insightful expert instruction in qigong
technique Plus our bonus documentary as seen on public television,
revealing qigong's origins and scientific evidence of its power
to heal, relieve and prevent common illnesses. Internationally acclaimed
instructors Francesco and Daisy Lee-Garripoli guide qigong technique
with clear explanation, step-by-step demonstration and a modern
viewpoint. Gentle, flowing movements in sync with deep breathing
rhythms and visualization techniques enhance the flow of qi, the
energy that fuels the body mind and spirit. 75 min. DVD. ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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| L912804 |
DVD/EXERCISE: I Want that Body: Tamilee Webb, 60 min. (Natural
Journeys)
With a master's degree in exercise science, more than 20 chart-topping
fitness videos including Buns of Steel and I Want That Body, and
three best-selling books, Tamilee is an undisputed fitness workout
expert. She knows how to get you motivated and designs her workouts
to achieve maximum results with minimum stress. Her no-hype, down-to-earth
attitude and step-by-step instructions make getting fit fun and
easy to fit in your lifestyle.
• I Want that Body: Using scientific testing, Tamilee
has put together two 15-minute workouts made up of the most effective
exercises ever. 60 min. ORDER TODAY!
• Tighter Assets: Cardio
Blast: New health studies have proven that regular cardio
exercise and strength training are vitally important to your long
- term health and they also lead to TIGHTER ASSETS! Tamilee has
designed a cardio workout that will challenge both aerobic and muscle
endurance while you burn major calories and fat. This 30-minute
CARDIO BLAST workout will take you through aerobic movements that
will elevate your heart rate and then transition into muscular movements
to strengthen your muscles and balance. Your greatest asset is your
health. By taking care of your body and eating healthy you can have
TIGHTER ASSETS! Now is the time to let Tamilee show you the way
to looking and feeling great. No matter your fitness level or schedule,
Tamilee's Tighter Assets is a workout program you will want to do
over and over again! ORDER TODAY!
• Lotte Berk Method For Beginners: Basic Essentials: This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method. You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength, increased flexibility and more graceful after your very first Lotte Berk Method workout! The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality. A 30-minute workout with bonus segments. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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I Want
that Body
Tighter
Assets: Cardio Blast
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| L913097 |
DVD/EXERCISE: Ultimate Body Makeover With Frederique (Natural Journeys)
• Ultimate
Body Makeover With Frederique: Lose
Weight. Increase Muscle Definition & Tone. Learn How To Stay
Fit Forever. 10 Weeks To Your Perfect Body. Join Victoria's Secret
supermodel Frederique as she presents Chris Imbo and his acclaimed
Peak 10 Personal Training Program. In 10 days you will feel and
see real results. In 10 weeks you will be in the best shape of your
life! And best of all, Peak 10 gives you the tools to make the results
last a lifetime. Perfect for all fitness levels. Chris Imbo's three-pronged
approach to total fitness is based on exercises that burn fat, boost
metabolism and carve muscles, combined with nutrition and a new
attitude to deliver lasting results! Abs and Upper Body
Sculpting plus Fat Burning Aerobics: This dynamic workout
by Frederique and Chris strengthens and sculpts the abs, chest,
shoulders, back, and arms using a challenging progression of movements.
Although designed for all fitness levels, using light hand weights
will intensify this Abs and Upper Body Sculpting program. Fat Burning
Aerobics, performed by internationally renowned fitness expert,
Kacy Duke, uses easy to follow routines to burn fat and boost endurance.
Program features include Frederique's secrets for staying motivated,
and Chris's nutritional tips to enhance your lifestyle. Lower
Body Sculpting and Energy Building Aerobics: Tight and
toned hips, buttocks and thighs can be yours using Chris's proven
Lower Body Sculpting program. This challenging workout will help
you define and sculpt your lower body into a sleek new look. Program
features include Frederique's dieting tips for home and travel,
and Chris's suggestions for getting the most out of your peak 10
commitment to fitness. 148 min. DVD. ORDER TODAY!
• Sexy Buns: Renowned BUNS OF STEEL instructor Leisa Hart lends 20 years of fitness expertise to an an invigorating workout that trims, tones, and sculpts the muscles of the lower body for leaner, meaner, sexier buns. With her down-to-earth style and easy-to-follow instruction, Leisa leads viewers through safe, fun, and effective exercises that can be modified into beginner, intermediate, and advanced levels for ever-evolving fitness needs. Sexy Buns hip groovin', bootie shakin' routine will make you feel sexy as you shed inches.Get ready for the whistles! Those tight fitting blue jeans are calling your name! Variations shown for beginner, intermediate and advanced exercise levels. Bun Warmer 7 minutes > Shake Your Bootie 5 minutes > Bun Blast 10 minutes > Bun Lift 5 minutes > Bun Shape 5 minutes. 45 min. DVD. ORDER NOW!
• Sexy Abs: Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. The seven routines included are Sexy Sculpting, Hour Glass Shaping, Belly Flattening, Back Strengthening, Core Stretch, Waistline Trimming; variations are shown for all fitness levels. In this fun workout, Leisa Hart reveals her sculpting secrets for a slim and sleek stomach. 45 min. ORDER NOW!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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| L911762 |
DVD/EXERCISE: The Art of Breathing, 90 mins. DVD. (Nancy Zi)
• The Art of Breathing: The Art of Breathing by Nancy Zi elevates breathing to its
most potent, health-enhancing level. In 6 simple lessons, it reveals
how to use the endless powers of breathing to reach your full potential
of body, mind, and spirit. Twenty-four progressive exercises are
demonstrated in beautiful surroundings to soothing background music.
Vivid graphic imagery drills and step-by-step instructions make
the movements easy to understand and master. 90 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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The
Art of Breathing |
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| L912097 |
DVD/EXERCISE: Infant Massage: The Power Of Touch | Massage
Your Mate
• Infant
Massage: The Power Of Touch: Researchers have recently learned that
touch plays a crucial role in the development of healthy, self-confident
chlidren. Through infant massage, mothers and fathers can improve
their baby's sleeping and eating habits, ease tension and colic,
and enhance communication between caregiver and baby--instilling
a lasting sense of both closeness and security. Lead by a licensed
neuromuscular therapist, this remarkable program teaches the step
and strokes of infant massage in a safe manner, as well as offers
important tips and plenty of information to help the caregiver respond
to a baby's individual needs. Includes 40 minutes of Bonus Music
for massage. 92 min. DVD. ORDER TODAY!
• Massage
Your Mate:State-licensed massage therapist Rebecca
Klinger guides your through 1 1/2 hours of professional massage,
appropriate for the entire family. Five step-by-step, easy-to-follow
segments present both Swedish massage and Shiatsu acupressure techniques
for the back, legs, feet, arms, and hands, chest, abdomen, neck,
face and scalp. 90 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Infant
Massage:The Power Of Touch
Massage
Your Mate
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