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DVDs > Health > 1
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DVD/HEALTH: Complete Pregnancy Fitness (Acacia)
Complete
Pregnancy Fitness: Yes, you can exercise safely and effectively
even while expecting. Erin O'Brien's energizing cardio and toning
workout is perfect for moms-to-be, whether you're fit and want to
stay that way or determined to stave off excess weight gain. Postnatal
Rescue: Get your old body back after Baby arrives. Erin O'Brien
will lead you through three invigorating progressions that ease
you back into exercise, with results in just 15 minutes a day. 120
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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| L913338 |
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DVD/EXERCISE: Prenatal Fitness Fix (Erin O'Brien) |
Postnatal Rescue (Erin O'Brien) (Acacia)
Prenatal Fitness Fix (Erin O'Brien):
Staying fit and energized throughout your pregnancy just got easier.
Custom-created by Hollywood trainer and Hollywood Mom Erin O'Brien,
Prenatal Fitness Fix is a unique program that quickly and effectively
conditions your growing body. Modified Pilates, kegels, sports conditioning,
and true-blue body sculpting seamlessly blend together in Erin’s
two workouts. You’ll get it all: fat-burning cardio, muscle
toning, strength training, and tension-relieving stretches.
The first workout (40 minutes) is like an exercise class in the
comfort of your own home. No special equipment needed, just clear
some space in your living room. Erin’s a genius at keeping
your mind focused, your body invigorated, and your spirits up.
The second workout (20 minutes) is for you and a partner. Erin demonstrates
with her husband, who happens to be TV start James Denton. A final
frame shows the happy ending: a post-delivery family snapshot of
Erin, James, an their brand new baby girl. It’s the perfect
way to include others in your pregnancy journey! 60 min. DVD. ORDER
TODAY!
Postnatal Rescue (Erin
O'Brien): Stay in shape while expecting; get your
old body back after Baby arrives. Personal trainer Erin O'Brien,
is also the parent of two preschoolers with husband James Denton
(Desperate Housewives). Postnatal Rescue features three invigorating
progressions that ease you back into exercise, with results in just
15 minutes a day. 57 min. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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| L912994 |
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DVD/EXERCISE: Fit Mama: Pre Natal Workout | Post Natal Workout
(Leisa Hart)
Fit Mama: Pre Natal Workout:
Prenatal exercise will help you: - Ease back pain - Improve digestion
- Avoid calf cramps - Increase energy levels - Avoid excessive weight
gain - Ease emotional highs and lows - Prepare for labor and delivery
- Bond with your baby - Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International
Fitness Expert and expectant mom Leisa Hart. This innovative method
helped her stay fit and energetic during her first pregnancy. FitMama
Prenatal Workout follows the guidelines of the American College
of Obstetricians & Gynecologists. Leisa will help you increase your
self-confidence with your changing body and feel great from conception
to delivery! 59 min. ORDER TODAY!
Fit Mama: Post
Natal Workout: Busy moms will love these 5 to 10 minute time
saving segments. Leisa Hart along with other moms, offers intensity
variations so that you can start out light and work your way up
to a challenge when you're ready. This innovative method helped
Leisa get back in top shape after both her pregnancies. Postnatal
exercise will help you: Bond with your baby Increase energy
levels Ease emotional highs and lows Ease back and shoulder
pain from delivery Regain and improve your pre-pregnancy physique
Build strength to carry your new bundle of joy. FitMama Postnatal
Workout follows the guidelines of the American College of Obstetricians
& Gynecologists. 57 min. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Fit
Mama PRE Natal Workout
Fit Mama POST Natal Workout
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| L913033 |
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DVD/EXERCISE: Leisa Hart's Fit to the Core: Burn, 30 min.
(Natural Journeys)
Fit to the Core: Burn: Combines strength training
and mid tempo aerobic dance to burn fat and tone your muscles all
in one workout. That means you'll get better results in less time.
In this workout Leisa introduces her new CORE BAR, a uniquely designed
weighted bar that comes equipped to easily change from 4, 8 or 12
lbs. Variations are shown for options using hand weights or any
fitness bar. 30 min. ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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Fit
to the Core: Burn
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| L912954 |
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DVD/EXERCISE: AM & PM Stretch: Madeleine Lewis,
90 min. (GAIAM)
AM & PM Stretch: Certified fitness instructor
Madeleine Lewis guides these targeted stretching programs designed
to help you feel more flexible and invigorated in the morning and
to help you relax and realign your body at the end of your day.
Deluxe DVD is 90 minutes and includes both workouts, bonus Power
Stretch workout, music track and instructor interview. 90 min. DVD.
ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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AM &
PM Stretch |
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| L912036 |
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DVD/HEALTH: On The Ball: Abs Workout For Beginners w/
Leisa Hart | Pilates Workout for Beginners w/ Lizbeth
Garcia (Natural Journeys)
On
The Ball: Abs Workout For Beginners w/ Leisa Hart: Strong
sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through
a series of innovative abdominal toning exercises. Leisa will show
you how to work every muscle that wraps around your middle for strong,
sleek, sexy abs and a trim waistline. Get better results in less
time! The stability ball allows you to challenge your abs to their
fullest range of motion using highly effective moves that can't
be achieved with basic crunches. That means you'll get better results
in less time. How On The Ball Abs will benefit you:
-- Add definition to your abs, -- Strengthen your back, -- Improve
your posture. 32 min. DVD. ORDER TODAY!
On The Ball: Pilates Workout for Beginners w/ Lizbeth
Garcia: Lengthen, strengthen and tone with this unique and effective
approach to transforming your body. Why has Pilates become so popular?
Because it works! Instructor Lizbeth Garcia fuses Pilates with the
stability ball to give you a practice that you can enjoy for life.
All you need is your ball. Working
with the combination of Pilates and the stability ball allows for
a fluid, centering practice that will quickly result in improved
posture and centering as well as a strong and toned body. To ensure
maximum results, Lizbeth provides precise alignment instruction
and encourages you to listen to your body and take your time as
you move through each exercise. How On The Ball Pilates
will benefit you: -- Center your awareness as you strengthen
and tone the entire body. -- Improve balance and posture. -- Increase
energy and stamina. 50 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. |
On The
Ball: Abs Workout w/ Leisa Hart
On The
Ball: Pilates Workout w/ Lizbeth Garcia
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| L912938 |
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DVD/HEALTH: BalanceBall® Beginners
Workout |
BalanceBall® for Weight Loss
(GAIAM)
BalanceBall®
Beginners Workout: Add variety and challenge to your routine
with our BalanceBall Beginners Workout DVD (100 minutes), a fun
fusion of techniques from pilates and traditional strength/flexibility
training. Guided by fitness instructor Suzanne Deason. An efficient,
fun workout that effectively integrates the principles of muscle
control and core toning from Pilates with deep breathing and easy-to-do
postures from yoga. Includes complete workout, additional on-screen
instruction, bonus daily stretch and an in-depth interview with
Suzanne Deason. 100 min. DVD. ORDER TODAY!
Recommended props: BalanceBall.
BalanceBall®
for Weight Loss: Move
past weight loss plans that are all about external goals, and get
to the core of what's behind weight gain: something that is out
of balance within. Our Pilates-infused BalanceBall for Weight Loss
DVD rebalances your fat-burning chemistry and your lean muscle mass.
Use the ball to engage more muscles, boost calorie burn and sculpt
abs, glutes, thighs and upper arms. The 15-minute Custom Workout
routines fit any overbooked schedule; our get-real eating guide
shows you how to combine everyday foods you love to maximize fat-burning
chemistry and banish cravings. 55 min. DVD. ORDER TODAY!
Recommended props: BalanceBall and mat.
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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BalanceBall®
Beginners Workout
BalanceBall®
for Weight Loss
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| L913108 |
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DVD/HEALTH: Dance Fitness: Havana Heat
Workout & Latin Dance Instruction (Joby Brava) | Urban
Street Heat (MaDonna Grimes) |
African Beat & Latin Heat (Natural Journeys)
Dance Fitness: Havana Heat Workout & Latin Dance Instruction
(Joby Brava): Spice up your workout and learn some hot
Latin dances with two electrifying and sexy programs, Havana Heat
Workout and Latin Dance Instruction. Joby 'Brava' will teach you
and your partner the latest Latin Dance moves in these Dance Fitness
for Beginners programs. Latin Dance Moves are hotter than ever,
and have never been so easy to learn! Join Joby as she teaches you
some of the most popular Latin dance routines that are storming
the country. Havana Heat Workout will help you shed unwanted pounds
and fat, and feel more sexy and assured. You'll increase your self-confidence
and learn four hot new dances with Latin Dance instruction. Joby
uses a fresh approach to take you and your partner trough the basics
of Salsa, Merengue, Cha-Cha-Cha and Bachata. 80 min DVD. ORDER TODAY!
Dance Fitness:
Urban Street Heat (MaDonna Grimes): Award-winning choreographer,
MaDonna Grimes, is renowned for her innovative dance moves. Who
knew getting a full-body, cardio workout could be so much fun! Urban
Street Heat is more like a dance party than an aerobics class. You’ll
have a great time performing this program, which combines attitude,
street style, and easy-to-follow dance steps. The Hip Hop freestyle
routines, designed for women and men, are bursting with style and
energy. You’ll learn some fresh new moves that will really
spice up your workout. MaDonna breaks down all the steps, and combines
them into one dynamic routine that you can take to the clubs. Program
Features: Sexy, fun moves work the entire body / Lose weight, burn
fat / Aerobics workout boosts energy / Hip Hop freestyle routines
for women and men. 42 min. DVD. ORDER TODAY!
Dance Fitness:
African Beat & Latin Heat (MaDonna Grimes): Award-winning
choreographer, MaDonna Grimes, is renowned for her innovative dance
moves.
Elevate your heart rate in this high-energy workout that moves and
grooves. African Beat – Latin Heat is like having a dance
party in your living room! MaDonna Grimes makes sure you never stop
moving in this exciting Dance Fitness for Beginners program. Challenge
your muscles and your spirit when you turn up the heat with this
full-body, cardio workout. MaDonna keeps you burning calories as
you dance, move your arms, and swing your hips to a mix of Latin
and African rhythms. Designed for women and men, this program combines
Latin dance steps with hip, urban moves. Program Features: Dance
moves you can take to the clubs / Fun routines challenge every muscle
/ Tones entire body / Shed unwanted pounds and burn fat. 42 min.
DVD. ORDER TODAY!
*This statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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| L913149 |
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DVD/EXERCISE: Leisa Hart: Sexy Abs |
Sexy Buns | Sexy Legs,
45 min. (Natural Journeys)
Sexy Abs:
Get Sexy Abs Fast! All Fitness Levels. 3 Simple Techniques
to Get You Sexy Abs Fast! Want Sexy Abs? Buns of
Steel® star Leisa Hart is known for her sexy abs. Now she shares
her best ab shaping secrets in this unique, easy to follow ab toning
workout. A scarf is used for the “Sexy Sculpting” session
creating resistance with moves that make you look and feel sexy.
This sultry sculpting program will help you create lean, sexy abs.
Variations shown for beginner, intermediate and advanced exercise
levels: -- Sexy Sculpting 8 minutes, -- Hour Glass Shaping 10 minutes,
-- Belly Flattening 8 minutes, -- Back Strengthening 8 minutes.
DVD Extras: -- Waistline Trimming 5 minutes, --
Core Stretch 5 minutes, -- Join the Class (behind the scenes) 7
minutes, -- Plus Photo Gallery and Talent Highlights! --Workout
to music without narration. Equipment needed: Scarf,
towel or necktie, Stool or chair, Exercise mat or carpet.
45 min. DVD. ORDER TODAY!
Sexy Buns:
Get Sexy Buns Fast! Buns of Steel star
Leisa Hart is known for her sexy buns. Now she shares her best bun
shaping secrets in this fun, easy to follow fat burning, calorie
blasting workout. This hip groovin’, bootie shakin’
routine will make you feel sexy as you shed inches. Get ready for
the whistles! Those tight fitting blue jeans are calling your name!
Variations shown for beginner, intermediate and advanced exercise
levels: -- Bun Warmer 7 minutes, -- Shake Your Bootie 5 minutes,
-- Bun Blast 10 minutes, -- Bun Lift 5 minutes, -- Bun Shape 5 minutes.
DVD Extras: -- Groove & Tone 5 minutes, --
Sexy Scarf Stretch 4 minutes, -- Join the Class 5 minutes, -- Photo
Gallery/Talent Highlight. Equipment needed: Stool
or chair, an exercise mat or carpet. 45 min. DVD. ORDER TODAY!
Sexy Legs:
Get Sexy Legs Fast! All Fitness Levels.
3 Simple Techniques to Get You Sexy Legs Fast! Let’s Dance!
Buns of Steel® star Leisa Hart is known for her sexy shapely
body. Now she shares her best leg shaping secrets in this fun, easy
to follow Ballet Dance fat burning workout. Pliés, Relevés
and Passés will help you create lean, sexy legs worth showing
off! Variations shown for beginner, intermediate and advanced exercise
levels: -- Warm Up 5 minutes, -- Ballet Dance I 10 minutes, -- Ballet
Dance II 10 minutes, -- Bar Work 7 minutes, -- Ballet Bar Stretch
5 minutes. DVD Extras: -- Sexy Scarf Dance 5 minutes,
-- Intense Stretch 5 minutes, -- Bar Work 6 minutes, -- Join the
Class (behind the scenes) 10 minutes, -- Plus Photo Gallery and
Talent Highlights! -- Workout to music without narration. Equipment
needed: Scarf, towel or necktie, Chair or sturdy object
for balance. 45 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. |
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