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DVD/HEALTH: Complete Pregnancy Fitness (Erin O'Brien) | Prenatal Fitness Fix (Erin O'Brien) |
Postnatal Rescue (Erin O'Brien)


• Complete Pregnancy Fitness: Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby's, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way. This 2 Disc Set includes the following programs: PRENATAL FITNESS FIX: While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune. POSTNATAL RESCUE: Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum. WARNING: Consult your doctor before attempting these routines or any other fitness program. Approx. running time: 2 DVD 120 min. USA. ORDER TODAY!



• Prenatal Fitness Fix: Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom Erin O'Brien, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin’s two workouts. You’ll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. • The first workout (40 minutes) is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin’s a genius at keeping your mind focused, your body invigorated, and your spirits up. • The second workout (20 minutes) is for you and a partner. Erin demonstrates with her husband, who happens to be TV start James Denton. A final frame shows the happy ending: a post-delivery family snapshot of Erin, James, an their brand new baby girl. It’s the perfect way to include others in your pregnancy journey! WARNING: Consult your doctor before attempting these routines or any other fitness program. Approx. running time: DVD 60 min. USA. ORDER TODAY!



• Postnatal Rescue: Stay in shape while expecting; get your old body back after baby arrives. Certified personal trainer and Hollywood mom Erin O'Brien, is also the parent of two preschoolers with husband James Denton (Desperate Housewives). -- coaches you through a comprehensive postnatal workout designed to sculpt you into shape after giving birth. Start with a series of three 15-minute progressions to ease back into more strenuous exercise, or begin with a bonus section of gentle "first stretches" that are great for your body and easy on you. WARNING: Consult your doctor before attempting these routines or any other fitness program. Approx. running time: DVD 57 min. USA. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Fit Mama: Pre Natal Workout (Leisa Hart) |
Simple Steps To A Balanced, Natural Pregnancy DVD (Dr. Andrea Pennington)


• Fit Mama: Pre Natal Workout: Prenatal exercise will help you: - Ease back pain - Improve digestion - Avoid calf cramps - Increase energy levels - Avoid excessive weight gain - Ease emotional highs and lows - Prepare for labor and delivery - Bond with your baby - Bounce back more quickly after delivery Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self-confidence with your changing body and feel great from conception to delivery! 59 min. ORDER TODAY!



• Simple Steps To A Balanced, Natural Pregnancy: Learn how to soothe nagging symptoms, keep aches and pains at bay with gentle exercises, eat for maximum energy and forge a deep connection with yourself and your baby. All the information you need to have for the Balanced, Natural Pregnancy you’re seeking. Dr. Andrea Pennington is a nationally-recognized wellness expert and respected physician, sharing her expertise and inspiration. Follow her through her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. Learn which foods to eat for maximum energy. Perform exercises designed to keep you healthy and forge a deep connection between you and your baby. Approx. running time: DVD 65 min. USA. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Strong Women: Weight Loss | Strong Women: Osteoporpsis Prevention |
Simple Steps to Looking 10 Years Younger (GAIAM)


• Strong Women: Weight Loss: For the past twenty years, Miriam E. Nelson, Ph.D., a physical activity and nutrition scientist at Tuft University has been conducting research on the benefits of physical activity and proper nutrition for improving women's lives. In Strong Women: Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail. Changing behavior can be challenging, but with the support of this DVD and Dr. Nelson's supportive, gentle, positive approach, you will be on your way to taking charge of your weight - its never too late! DVD includes: Introduction to Weight Loss, Eating Plan, Secrets to Success, 35 minute exercise routines with fitness instructor, Tavia Patusky. DVD 60 min. ORDER TODAY!



• Strong Women: Osteoporpsis Prevention: In Strong Women: Preventing Osteoporosis, Dr. Nelson explains the leading causes of osteoporosis, who is at risk, and what we can do about it. In this DVD, she breaks her program down step by step into easily adoptable lifestyle changes that can insure your health and longevity for decades. Her goal: to get women of all ages to realize that growing older with strength and vitality is a gift and is fun! DVD includes: Introduction to Preventing Osteoporosis, Eating Plan, Secrets to Success, and 39 minute exercise routine with fitness instructor, Tavia Patusky. DVD 60 min. USA. ORDER TODAY!



• Simple Steps to Looking 10 Years Younger: Reverse the effects of aging by adding simple, positive changes in your life. Celebrity nutritionist Oz Garcia shows you how to boost your metabolism while increasing energy, improving immunity, reducing stress and enhancing your appearance. DVD 60 min. USA. ORDER TODAY!



• Growing Green Babies: HELPING YOU HAVE THE HEALTHIEST PREGNANCY AND BABY POSSIBLE
Envelop your newborn in organic solutions, even before your little one arrives. Join our host sustainableliving expert Sara Snow and holistic pediatrician Dr. Natalie Geary as they introduce two future moms to wholesome choices for during and after pregnancy. From nutrition to cosmetics, cleaning products, fitness and even baby s nursery and diapers, find out how to make safe and sensible choices for you and your child. Sustainable lifestyle experts share tips and info on how to have an organic pregnancy and raise green bundle of joy. DVD includes:
Eco-friendly pre- and post-natal advice for mom, Step-by-step guide to creating a green nursery, Delicious organic recipes for mom and baby, Medical and nutritional tips from a holistic pediatrician. GET TO KNOW SARA SNOW: Sara Snow has been practicing a green lifestyle since the day she was born. She grew up surrounded by organic gardens, compost heaps and parents who taught respect for the Earth. Sara created and hosts two green living TV series on the Discovery networks. Her shows Living Fresh and Get Fresh with Sara Snow were created to make the eco-friendly lifestyle accessible to the masses. DVD 60 min. USA. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Cardio Burn Sculpt | Cardio Burn Balanceball | Cardio Burn Kickbox (GAIAM)


• Cardio Burn Sculpt: STRONG AND TONED ALL OVER. No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end. DVD includes: 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning. Interview with Tanja Djelevic. BONUS! Core Cardio Workout. GET TO KNOW TANJA DJELEVIC: Swedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN. 95 min. DVD. ORDER TODAY!



• Cardio Burn Balanceball: CHALLENGE YOURSELF. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body but elevates the spirit as well. DVD includes: 10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning. Interview with Tanja Djelevic. BONUS! Core Cardio Workout. GET TO KNOW TANJA DJELEVIC: Swedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN. 95 min. DVD. ORDER TODAY!



• Cardio Burn Kickbox: SUPER CHARGE YOUR METABOLISM & SHED POUNDS FAST. Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout. Plus a yoga-inspired warm-up and cool-down add a new dimension to this empowering and energizing workout style. Shot on location in beautiful Santa Barbara, California. DVD includes: 2 full workouts: 30-minute and 50-minute, Interview with Patricia Moreno, BONUS! Kickbox Core Workout. GET TO KNOW PATRICIA MORENO: With more than 20 years of experience as a dynamic fi tness instructor, Patricia Moreno is a pioneer in the industry. She is a certifi ed fi tness and dance instructor and was voted Best Instructor by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America. 95 min. DVD. ORDER TODAY!


Please Note: Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Guided Relaxation for Sleep | Guided Relaxation for Stress | AM and PM Meditation (GAIAM)


• Guided Relaxation for Sleep: Offers quick relief to help you achieve a restorative, restful night's sleep. Through calm, soothing instruction, you'll learn to let go of the day's frustrations, quiet your mind and focus on the moment to fall into a deep, sound sleep. Bonus nutrition segments give you a list of delicious, everyday foods and meal planning ideas that rebalance your body's natural sleep chemistry. 20 min. DVD. ORDER TODAY!



• Guided Relaxation for Stress: Helps you turn stress into a positive source of energy. Simple and calming breathing, yoga and meditation techniques quickly dispel stress physically, mentally and emotionally and restore your stress resilience. Bonus nutrition segments help you build a strong foundation for effective stress management with delicious, everyday foods and meal plans that support your body's natural feel-good chemistry. 32 min. DVD. ORDER TODAY!



• AM and PM Meditation: A simple morning program to transition the body from sleep to seated meditation and an inspring evening program to take a quiet pause at the end of the day. Includes two complete practices, bonus chair exercises to stretch the back and hips and in-depth interviews with Rodney Yee and Maritza. 80 min. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Health Solutions Dr. James Rouse: Stress Relief | Sleep (GAIAM)


• Health Solutions - Stress Relief (Dr. James Rouse): Using diet, gentle exercise, and relaxation techniques, Dr. James Rouse leads viewers on a journey to naturally increase their tension-fighting serotonin levels. A comprehensive program of long and short-term solutions to reduce stress. Long-term solutions for daily life include guidance on how to manage stress; relaxation, breathing and meditation practices; workouts for the morning and evening; and nutrition and meal planning guidance. Short-term solutions for immediate relief include guided relaxation and breathing, self-massage techniques and yoga postures; and simple foods and practical solutions. 150 min. DVD. ORDER TODAY!



• Health Solutions - Sleep: For those struggling with insomnia, this thorough DVD offer solutions to use on a sleepless night, and long-term lifestyle changes designed to eliminate the problem. Dr. James Rouse, outlines the need to increase serotonin by day and melatonin by night. A comprehensive program of long and short-term solutions to promote healthy sleep. Long-term solutions for daily Life include tips on how to prepare for a good night's sleep; guidance on setting up the ideal sleep environment; relaxation, breathing and meditation practices; workouts for the morning and evening; and nutrition and meal planning guidance. short-term solutions for immediate relief include guided relaxation ond breathing, self-massage techniques and yoga postures; and simple foods and practical solutions. 150 min. DVD. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.