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DVDs > Health > 1A
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DVD/HEALTH: Chris Freytag: Drop It In 30 |
Dance Yourself Thin |
Walk Yourself Fit (Prevention Fitness Systems)
Prevention
Fitness - Drop It In 30 (Chris Freytag): This fat-blasting
program offers metabolism-boosting workouts that help melt away
the pounds and inches in 30 days. The "fat-burning" workout
features high intensity dance-like moves and the "metabolism-boosting"
workout combines interval training with athletic cardio drills.
You'll drop it in no time with this high energy DVD and the help
of Prevention's fitness pro Chris Freytag. 30 min. DVD. ORDER TODAY!
Prevention
Fitness - Dance Yourself Thin (Marie Forleo): Get ready
to shake your hips, tap your feet, and shimmy those shoulders! Prevention’s
Dance Yourself Thin is a fun, high-energy program that will help
you blast calories and burn fat fast. Dance your way to a new body
with the help of the nation’s leading healthy lifestyle magazine.
Dance along with Marie Forleo, our expert instructor, as she breaks
down moves and helps you achieve your fitness goals. After doing
a few fun, easy dance basics to loosen up your shoulders, chest,
and hips, you can jump right into one of our hot, 15-minute dance
routines. Each promises to get your feet moving, your heart pumping,
and you on your way to dancing yourself thin! Also included: Spanish
audio tracks and a Web link Consult with your doctor before beginning
this or any exercise routine. Thin is a fun, high-energy program
that will help you blast calories and burn fat fast. 42 min. DVD.
ORDER TODAY!
Prevention
Fitness - Walk Yourself Fit (Chris Freytag): Walk Yourself
Fit! Chris Freytag guides you through three different fun and energizing
routines that will help you lose weight get firm and improve your
health. Walking programs include:The Accelerated Workout - a heart-pumping
interval workout that combines fast and slow walking segments.The
Body-Shaping Workout - a muscle-firming walk that includes toning
exercises.The Cardio Workout - a longer fat blasting routine that
raises your heart rate and burns calories. 62 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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| L913329 |
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DVD/HEALTH: Shortcuts to Big Weight Loss |
Express Workout - Belly Butt & Thighs | Express
Workout - Dance It Off |
Fight Cellulite Fast | Slim, Strong & Firm (Prevention
Fitness)
Prevention
Fitness - Shortcuts to Big Weight Loss: Weight loss can
be a challenge and all the advice diets and exercise can seem overwhelming.
This program aims to cut through all that and provide simple realistic
tips for shedding the pounds. Three 10 minute routines help you
get sculpted and fit. Chris Freytag leads you through Pilates, boxing,
and cardio segments to help get your entire body toned and tight.
30 min. DVD. ORDER TODAY!
Prevention Fitness Express Workout - Belly Butt &
Thighs: Here's a body-slimming lifestyle change that's easy
to commit to. Burn calories and tone muscles in three key areas.
You'll effectively shape, slim, and tighten those challenging areas,
each in less then 10 minutes a day. 32 min. DVD. ORDER TODAY!
Prevention Fitness
Express Workout - Dance It Off: Learn some
hip-hop, jazz, and latin dance moves, followed by an elegant ballet
routine. Dancer Jennifer Galardi leads you through the latest dance
moves while you burn calories and build muscle; a cool-down session
helps you wind down and stretch out. It's so much fun you'll forget
you're exercising. 52 min. DVD. ORDER TODAY!
Prevention Fitness
- Fight Cellulite Fast: Do you want to reduce
the appearance of your cellulite? Are you intereseted in losing
weight and burning fat? Then we have the plan for you! "Fight
Cellulite Fast" is your answer to address problem areas such
as the hips, butt, and thighs. Based on the most recent research,
Prevention Fitness Systems has designed a high intensity cardio
progam with a lower body strength training routine to help improve
the appearance of cellulite. Say goodbye to cottage-cheese thighs--
in just 15 minutes a day. That's how fast you can banish cellulite,
melt away fat, and contour your curves--with Fight Cellulite Fast!
30 min. DVD. ORDER TODAY!
Prevention Fitness
- Slim, Strong & Firm: Get the tall slender
look you ve always wanted with Slim Strong and Firm. With two 30-minute
programs based on Pilates and dance you'll get a total-body workout
that will have you looking leaner and taller in no time. Designed
by the experts at Prevention magazine this unique routine was designed
to strengthen tone and stretch every muscle in your body.The Pilates
Core Workout works your abs and back while sculpting your hips shoulders
arms and legs.The Ballet Core Workout elongates and firms your entire
body so you'll stand taller and look slimmer. Professional Pilates
instructor Lara Hudson will guide you through the moves providing
detailed instruction on form and technique for maximum results.
For faster firming use the enclosed bonus resistance band or a set
of hand weights to increase the intensity. Also includes two audio
tracks! 30 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease. |
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| L913304 |
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DVD/HEALTH: The Wedding Workout | Train
For Your Body Type | Total Workout In Ten
| Ultimate Fat Burn (Women's Health)
Women's
Health - The Wedding Workout: Tone your arms, trim your
thighs, and flatten your stomach in time for the big day - or any
big event! With the Women's Health Wedding Workout, get in shape
for any occasion with high-energy cardio and strength moves that
work your entire body! No matter what you big day is, we've got
a realistic, fast--and fun--plan to burn fat, tone your muscles,
and get you looking and feeling great in no time. 65 min. DVD. ORDER
TODAY!
Women's Health - Train For Your Body Type
(Jessica Smith): Get fit, tone up, burn fat! A perfect
plan for maximizing your fitness potential. Train for Your Body
Type, developed with the fitness pros of Women's Health magazine,
will help you slim and tone in all the right places with specialized
routines that are custom-made for your needs and your figure. Whether
you want to whittle you waist, build your upper or lower body, balance
proportions, or just get stronger and more toned all over, this
plan will help you get your best body ever! 70 min. DVD. ORDER TODAY!
Women's
Health - Total Workout In Ten (Amy Dixon): With busy schedules
a social life and family obligations it s hard for many women to
find the time to fit in an exercise routine. But time constraints
don t have to be road blocks to getting a healthier better body.
From the people behind Women s Health magazine comes this program
to help women maximize what little time they have and get big results.
Broken into four 10-minute sessions, this intense workout allows
you to customize your burn based on your time, energy level, and
target zones. Exercise for one 10-minute block or combine the routines
to build a full-body workout. 45 min. DVD. ORDER TODAY!
Women's
Health - Ultimate Fat Burn (Amy Dixon): Ultimate Fat Burn!
features a thrity-eight minute exercise regimen designed to burn
500 calories. This workout combines fun athletic drills, strength
training, and high-impact cardio for a leaner, tighter, and slimmer
body. This workout is so effective that it will crank up your resting
metabolism, and you'll keep burning fat long after you've hit the
showers. A pound consists of 3500 calories meaning performing the
exercises on this release once a day will help someone burn off
at least a pound week. 50 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. |
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| L913311 |
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DVD/HEALTH: Debbie Rocker - A.M. and P.M. Walking |
Walking for Weightloss (GAIAM)
A.M.
and P.M. Walking (Debbie Rocker): Kick start you metabolism
in the morning, then keep it burning into the evening! AM/PM Walking
is a walking workout system that gives you the felxibility to slim
down and get fit - your way. This unique, comprehensive program
includes two full-length walking workouts on DVD and an inspiring
guided audio CD workout - so you can workout indoors or out. The
AM Walking working is an invigorating, effective workout that helps
you wake your muscles, metabolism and mind. It's a calorie-burning
regimen that will give you a healthy start to every day. The PM
Walking workout is designed to continue the calorie-burn, but at
a relaxed pace, so you can unwind and end your day with a healthy,
peaceful state of mind. 60 min. DVD. ORDER TODAY!
Walking for Weightloss (Debbie Rocker):
Walk Yourself Thin. Achieve the results you want, in less time.
Debbie's "don't do more - get more" philosophy and training
method are incorporated into every phase of this unique, comprehensive
program, and it really works. Debbie's innovative "walking
circuit" program combines high and low-intensity cardio work,
walking, and toning exercises. The result is an effective training
regimen that burns calories and helps you lose weight. Everything
you need is included: a DVD for indoor training and a CD to guide
you through your outside walking workouts. As a former personal
trainer, Debbie Rocker uses an empowering, supportive approach.
She is with you every step of the way, offering smart advise, tips,
techniques, and motivation. You can lose weight, get fit and feel.
60 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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| L913311 |
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DVD/HEALTH: The Firm: Total Body Time-Crunch |
Burn and Shape | Rock Your Body (Jamie
King) (GAIAM)
The
Firm: Total Body Time-Crunch (Rebekah Sturkie):
Total Body Time Crunch is the FIRM's secret weapon against unwanted
flab. This workout combines high-energy cardio moves with targeted
body shaping exercises in heart-pumping intensity bursts that increase
your motivation as well as your results. This full-body workout
led by instructor Rebekah Sturkie combines cardio moves weight training
aerobics exercises and strength training intervals. 70 min. DVD.
ORDER TODAY!
The Firm: Burn and Shape (Emily Welsh):
Walk Yourself Thin. Achieve the results you want, in less time.
Debbie's "don't do more - get more" philosophy and training
method are incorporated into every phase of this unique, comprehensive
program, and it really works. Debbie's innovative "walking
circuit" program combines high and low-intensity cardio work,
walking, and toning exercises. The result is an effective training
regimen that burns calories and helps you lose weight. Everything
you need is included: a DVD for indoor training and a CD to guide
you through your outside walking workouts. As a former personal
trainer, Debbie Rocker uses an empowering, supportive approach.
She is with you every step of the way, offering smart advise, tips,
techniques, and motivation. You can lose weight, get fit and feel.
60 min. DVD. ORDER TODAY!
Rock Your Body (Jamie
King): Now you can sculpt your
hottest body ever- while learning the hottest dance routines featured
in the latest videos and tours! Rock Your Body, from celebrity director
and choreographer Jamie King, gives you everything you need to target
and tone every muscle in your body... blast fat... shed stubborn
pounds... and master electrifying hip-hop moves- in just minutes
a day! 60 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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