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DVD/HEALTH: Mayo Clinic - Arthritis | Mayo Clinic - Back Pain (GAIAM)


• Arthritis: Arthritis is a very common condition that has been heavily investigated by both traditional medical and alternative health researchers. Now you can integrate the most successful therapies from both approaches to manage and reduce your arthritis pain. Mayo Clinic brings you this groundbreaking plan. This DVD provides you with the tools you need to successfully manage your arthritis. This easy three-step action plan will help you feel better and more in control of your condition.

1. Start with understanding your health, your body and the reasons why managing arthritis can seem so difficult. In this opening segment of the video, you'll meet Mayo Clinic doctors who share their favorite ideas for reducing arthritis pain.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a leading weight management expert at Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to select everyday foods that you and your family can enjoy while promoting better health. You'll also meet a Mayo Clinic dietitian who explains easy food choices that promote weight loss, because losing weight can reduce the stress on your joints. You'll learn what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, Rodney Yee, guides you through a series of simple, stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension.

Take charge of your health, look great and feel great — all by following our comprehensive action plan for managing your arthritis. 90 min DVD. ORDER TODAY!



• Back Pain: Reduce or eliminate back pain with the best of conventional and alternative therapies. Back pain can severely impact the quality of your life. Now you can take control of your back pain with an effective combination of today's best conventional medicine and alternative health measures. Mayo Clinic brings you this integrated health action plan designed specifically to help you minimize back pain.

Many people have experienced significant relief from back pain with the tips found in this action plan:

1. Start with understanding your condition. In this opening segment, you'll meet Mayo Clinic doctors who share details you may not have known about back pain — what can cause it, specific triggers that lead to flare-ups, how to prevent back injury and how to manage back pain using the most successful conventional and alternative therapies available today.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a weight management expert from Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to shop smart and select everyday foods that you and your family can enjoy while at the same time promoting better health. You'll also meet a Mayo Clinic dietitian who explains easy food choices that help you maintain a healthy weight, since losing weight can help reduce the stress on your back. We'll suggest what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, Rodney Yee, guides you through a series of simple, stress-relieving meditation routines that are sure to bring new vitality to your life. This balance enables you to keep your back strong which allows you to lead a healthier and happier life. 90 min. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Mayo Clinic - Diabetes | Mayo Clinic - Fibromyalgia (GAIAM)


• Diabetes: It's pretty simple, really — unless you take care of your diabetes, there's a significant probability it will lead you to an early death. The good news is that diabetes is almost always manageable, especially if you combine the best healing wisdom from conventional medicine and natural health. Mayo Clinic brings you this integrated health action plan designed specifically to help you prevent or manage diabetes. This easy three-step action plan uses proven techniques to improve your health.

1. Start with understanding your condition. In this opening segment, you'll meet Mayo Clinic doctors who share the latest medical insights about diabetes — what causes it, how to prevent it, and how to control it using the most successful conventional and alternative therapies available today.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a leading weight management expert at Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to shop smart and select everyday foods that you and your family can enjoy while promoting better health. You'll also meet a Mayo Clinic dietitian who explains practical, easy food choices that help you manage your blood sugar and lose weight. We'll suggest what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, Rodney Yee, guides you through a series of simple, stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension, which are some of the most effective steps you can take to manage your diabetes. 90 min DVD. ORDER TODAY!



• Fibromyalgia: Fibromyalgia can severely impact the quality of your life. Now get effective help by blending the best therapies available from traditional medicine and alternative health. Mayo Clinic brings you this integrated health action plan designed specifically to help you minimize the pain of fibromyalgia and allow you live life to the fullest. You'll love the results you'll get from this easy three-step action plan.

1. Start with understanding your condition. In this opening segment, you'll meet Mayo Clinic doctors who share the latest knowledge about fibromyalgia — what can cause it, specific triggers that lead to flare-ups and how to manage it using the most successful conventional and alternative therapies available today.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a weight management expert from Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to shop smart and select everyday foods you and your family can enjoy while at the same time promoting better health. You'll also meet a Mayo Clinic dietitian who explains practical, easy food choices that help you maintain a healthy weight, since being overweight can impact the severity of fibromyalgia. We'll suggest what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, Rodney Yee, guides you through a series of simple, stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension. This balance gives you better control over fibromyalgia and allows you to lead a healthier and happier life. 90 min. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Mayo Clinic - Heart Health | Mayo Clinic - High Blood Pressure (GAIAM)


• Heart Health: A healthy heart is essential for longevity and an active life. Yet millions of people experience reduced quality of life or face risk of premature death due to heart disease. Instead, put yourself in the group of women and men who are combining the best ideas from conventional medicine and alternative health to build a healthier heart. Mayo Clinic brings you this integrated health action plan designed specifically to help you maintain a healthy heart and live life to the fullest.

This three-step action plan combines techniques that are helping many improve their heart health:

1. Start with understanding your condition. In this opening segment, you'll meet Mayo Clinic doctors who share essential information about your heart and your health — how to prevent leading heart conditions, and how to manage a condition you may already have using the most successful conventional and alternative therapies available today.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., Chair, Preventive Medicine, Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to shop smart and select everyday foods that you and your family can enjoy while promoting better health. You'll also meet a Mayo Clinic dietitian who explains practical, easy food choices that help you maintain a healthy heart and lose weight. We'll suggest what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, Rodney Yee, guides you through a series of simple, stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension, which are some of the most effective steps you can take to improve your heart health. Take charge of your health, look good and feel great — by following our action plan for building a healthy heart. 90 min DVD. ORDER TODAY!



• High Blood Pressure: It's pretty simple, really — unless you take care of your high blood pressure, there's a significant probability it will lead you to an early death. The good news is that high blood pressure is almost always manageable, especially if you combine the best healing wisdom from conventional medicine and natural health. Mayo Clinic brings you this integrated health action plan designed specifically to help you prevent or manage high blood pressure.

This easy three-step action plan uses proven techniques to improve your health:

1. Start with understanding your condition. In this opening segment, you'll meet Mayo Clinic doctors who share the latest medical insights about high blood pressure — what causes it, how to prevent it, and how to control it using the most successful conventional and alternative therapies available today.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a leading weight management expert at Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to shop smart and select everyday foods that you and your family can enjoy while promoting better health. You'll also meet a Mayo Clinic dietitian who explains practical, easy food choices that help you manage your blood pressure and lose weight. We'll suggest what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, Rodney Yee, guides you through a series of simple, stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension, which are some of the most effective steps you can take to manage your blood pressure. Take charge of your health, look great and feel great — by following our action plan for managing your high blood pressure. 90 min. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Mayo Clinic - Insomnia | Mayo Clinic - Irritable Bowel Syndrome (GAIAM)


• Insomnia: Insomnia not only affects how you feel when you get out of bed but also affects your performance throughout the day. A good night's sleep is essential for maintaining peak health, energy and mental agility. Mayo Clinic brings you this groundbreaking integrated health action plan designed specifically to help you overcome insomnia.

You'll love the results you'll get from this easy three-step action plan:

1. Start with understanding your condition. In this opening segment, you'll meet Mayo Clinic doctors who share the latest medical insights about insomnia, what causes it and strategies for getting a restful sleep by combining conventional and alternative therapies.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., Chair, Preventive Medicine, Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to shop smart and select everyday foods that you and your family can enjoy while at the same time promoting better health. You'll also meet a Mayo Clinic dietitian who explains practical, easy food choices that promote weight loss and good digestion, which can help significantly in reducing insomnia. We'll suggest what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, Rodney Yee, guides you through a series of simple, stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you sleep better by improving blood circulation and reducing tension. This balance enables you to reduce or eliminate insomnia and lead a healthier and happier life. Take charge of your health, look great and feel great — all by following our comprehensive action plan for managing insomnia. 90 min DVD. ORDER TODAY!



• Irritable Bowel Syndrome: Irritable Bowel Syndrome is a challenging medical condition. Managing your symptoms requires daily attention to diet and lifestyle habits. For best control, take advantage of both conventional medical approaches and alternative health options. Mayo Clinic brings you this integrated health action plan designed specifically to help you take control over irritable bowel syndrome.

This three-step action plan can help you take greater control over your condition …

1. Start with understanding your condition. In this opening segment of the video, you'll meet Mayo Clinic doctors who share the latest medical knowledge about irritable bowel syndrome, what causes it, specific triggers that can produce painful flare-ups and strategies for managing the condition through a combination of conventional and alternative therapies.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a Mayo Clinic expert on diet and nutrition. Dr. Hensrud will take you grocery shopping , sharing his insights on how to shop smart and select everyday foods you and your family can enjoy while at the same time promoting better health. You'll also meet a Mayo Clinic dietitian who explains practical, easy food choices that promote weight loss and good digestion, which can help in managing irritable bowel syndrome. We'll suggest what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, Rodney Yee, guides you through a series of simple, stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you reduce the stress and tension that often lead to IBS episodes. This balance enables you to take better control over irritable bowel syndrome and lead a healthier and happier life. Take charge of your health, look great and feel great — by following our action plan for managing IBS. 90 min. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Mayo Clinic - Menopause | Mayo Clinic - Weight Loss (GAIAM)


• Menopause: Menopause is a natural phase of every woman's life. It can be a time of stress and challenges, or it can be a period of renewal leading to a healthy future. Maintaining the proper balance between mind and body can make all the difference. We can show you how to strike that right balance, sailing through the challenges and improving your outlook for a healthy future. Mayo Clinic brings you this groundbreaking plan designed specifically to help you manage menopause.

You'll love the results you'll get from this easy three-step action plan:

1. Start with understanding your health, your body and the change of life. In this opening segment, Mayo Clinic doctors share their expertise about how to successfully manage menopause using a combination of conventional and alternative techniques.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a leading weight management expert at Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to select everyday foods that you and your family can enjoy while at the same time promoting better health. You'll also meet a Mayo Clinic dietitian who explains easy food choices that promote weight loss, one of the keys to managing menopause successfully. We'll suggest what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, Colleen Saidman, guides you through a series of simple, stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension. Take charge of your health, look great and feel great — all by following our comprehensive action plan for managing menopause. 90 min DVD. ORDER TODAY!



• Weight Loss: Maintaining a healthy weight is one of the best things you can do to enjoy peak health. And one way Mayo Clinic doctors recommend to achieve your healthy weight goal is through an integrated approach, combining traditional medical knowledge with the best of today's alternative healing wisdom. We can show you how to strike that balance and achieve a healthier weight. Mayo Clinic brings you this groundbreaking plan. We are convinced it contains the tools you need to lose weight and keep it off.

You'll love the results you'll get from this easy three-step action plan …

1. Start with understanding your health, your body and the reasons why losing weight can seem so difficult. In this opening segment of the video, you'll meet Mayo Clinic doctors who share their favorite ideas about successful and sustainable weight loss.

2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a leading weight management expert at Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to select everyday foods that you and your family can enjoy while at the same time promoting better health. You'll also meet a Mayo Clinic dietitian who explains easy food choices that promote weight loss — what foods to eat and which ones to avoid.

3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, Rodney Yee, guides you through a series of simple, stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension. Take charge of your health, look great and feel great — all by following our comprehensive action plan for achieving a healthy weight. 90 min. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.