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DVD/HEALTH: David-Dorian Ross: Tai Chi Daily Practice |
T'ai Chi Beginning Practice | A.M. and P.M. T'ai Chi (GAIAM)


• Tai Chi Daily Practice (David-Dorian Ross): Here you'll build on beginner T'ai Ciuan moves with an emphasis on segueing smoothly and confidently from one form to the next. Easy-to-relate-to live instruction and demonstration, and the flow will quickly start to come more easily, intuitively, fluidly-true to the pace and flow of a daily T'ai Chi practice. In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine. You will trim, tone and strengthen your body, increase your aerobic capacity, improve your balance, and help create a lasting mind/body awareness. 75 min DVD. ORDER TODAY!




• T'ai Chi Beginning Practice (David-Dorian Ross): This is the way to learn t'ai chi-with the intuitive, personal feel of one-to-one instruction. U.S. and world t'ai chi medalist David Dorian Ross' clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that's more in tune with the student. Teaches 8 essential t'ai chi poses- a total-body workout that resembles a martial arts "dance," with breathing and mental imagery techniques that intensify the practice's proven health and fitness effects. 70 min. DVD. ORDER TODAY!



• A.M. and P.M. T'ai Chi (David-Dorian Ross & CJ McPhee): The Unique A.M. and P.M. approach gives users two cpmplete workouts - one for the morning and one for the evening. It's an excellent format for the user to achieve comprehensive benefits, as well as an exceptional value. By combining the proven A.M. and P.M. approach with the fast-growing T'ai Chi discipline, viewers will get a truly unique and valuable program offering a revitalizing and relaxing practice to awaken and relax both the mind and body each day. 70 min. DVD. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: David Carradine: Tai Chi Workouts for Beginners |
AM & PM Tai Chi Workout for Beginners |
Chi Energy Workouts for Beginners (Natural Journeys)


• Tai Chi Workouts for Beginners (David Carradine): Tai Chi perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stess reduction. But don't be fooled - this is a thorough workout involving the entire body. You'll learn graceful, flowing movements which tone muscles, for the body, and enhance flexibility. Best of all, it's fun and easy to learn. 135 min DVD. ORDER TODAY!



• AM & PM Tai Chi Workout for Beginners (David Carradine): AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body’s natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation – the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes. 135 min. DVD. ORDER TODAY!



• Chi Energy Workouts for Beginners (David Carradine): Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam. Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one’s health and vitality is directly influenced by the flow of one’s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises. 135 min. DVD. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Discovering Chi: Beginner | Intermediate |
Emotional Vitality | A Transition from Chi Gong to Tai Chi
(Linda Modaro)


• Discovering Chi: Beginner (Linda Modaro): Daily cultivation of chi (life force) can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This beginner's workout offers a perfect introduction to the basic principles and techniques of chi cultivation. 80 min DVD. ORDER TODAY!



• Discovering Chi: Intermediate (Linda Modaro): Daily cultivation of chi (life force) can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This intermediate program takes viewers to the next fitness level by revisiting nine principles from the beginner's guide as well as introducing 10 new techniques emphasizing strength and flexibility. 60 min. DVD. ORDER TODAY!



• Discovering Chi: Emotional Vitality (Linda Modaro):A balance between emotions is necessary for sustained health of mind and body. This dvd will help you identify, address and understand the relationship between emotions and the movement of Chi in the Body. You will learn a practical method for achieving and maintaining emotional vitality. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This volume addresses the relationship between chi and emotions with a program of movements working each of the five primary emotions. 60 min. DVD. ORDER TODAY!



• Discovering Chi: A Transition from Chi Gong to Tai Chi (Linda Modaro): Energy Exercises for the intermediate takes you to the next level in expanding your awareness of Chi Gong using the Discovering Chi series. With practice, these 10 new movements, along with nine from the Beginner's video, will take you to higher levels of energy, strength and flexibility. Linda Modaro, proficient in both the Chi Gong and Tai Chi disciplines, shows you how to easily transfer the mastery of one style to another in this program aiming to keep your mental and physical energies at their peak. 60 min. DVD. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Taijiquan Classical Yang Style (Dr. Yang Jwing Ming) | Tai Chi Chih: Joy Thru Movement (Justin F. Stone) | Sunrise Tai Chi (Ramel Rones) | Tai Chi Energy Patterns (Ramel Rones)



• Taijiquan Classical Yang Style (Dr. Yang Jwing Ming): This best-selling Taijiquan program will offer you enough content to build a solid foundation for a lifetime of practice. Helps develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program offers enough content to build a solid foundation for a lifetime of practice. Comprehensive program includes: Fundamental Stances / A Breakdown of the Thirteen Postures / Taiji Qigong Primary Set / Moving Qigong / The Complete Yang Style Taijiquan Form / Instructions on Breathing / Taijiquan Theory Lecture by Dr. Yang / Introduction to Taiji Qigong / Introduction to Fa Jin (Emitting Power) / Detailed Instruction and Analysis of Each Movement in the Form. 150 min. DVD. ORDER TODAY!



• Tai Chi Chih: Joy Thru Movement (Justin F. Stone): "The circulation and balancing of the Chi is the great secret of life. And this T'ai Chi Chih discipline, a moving meditation with far-reaching benefits, works with the Chi. It's a very valuable exercise that affects the inner organs as well as the muscular structure. The slow, soft movements of T'ai Chi Chih have real effects on blood pressure, weight control, and other physical elements, but T'ai Chi Chih goes much deeper than that. Joy Thru Movement requires very little space, no bending or stretching, and no special clothing. 120 min. DVD. ORDER TODAY!



• Sunrise Tai Chi (Ramel Rones): AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT. Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. Helps promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance. Over 50 Chapter Selections, 20, 40, or 60 min. Workouts with choice of music, Never-before-seen animations of energy moving in the body. Simple to follow 'Demonstration' section, and detailed 'Instruction' section. 90 min. DVD. ORDER TODAY!



• Tai Chi Energy Patterns (Ramel Rones): In this unique 6-hour mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind/body connection, and boost your immune system for excellent health and vitality. Practice of the internal energy exercises in this program will help you to develop and circulate abundant energy in the two main energy centers and throughout your entire body. Once your energetic circulation is strong and flowing smoothly, you may then utilize this energy to achieve your goals - to improve your health, or enhance your martial art abilities. Energy exchange exercises for 2-person partner training are included, with comprehensive instruction of their health and martial art applications. The much-anticipated follow up from teacher Ramel Rones to the #1 best-selling instructional program, Sunrise Tai Chi DVD. Captured in High Definition. 385 min. 2 DVDs. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Lin Williams Tai Chi for Beginners The 24 Forms DVD (New World Music)


• Tai Chi for Beginners The 24 Forms (Lin Williams): An excellent introduction to Tai Chi that is suitable for beginners and for people of all ages. Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit. Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Take your time and do not rush. Repeat each set until you feel comfortable. Remember, you are exploring your inner self, and in this way the form will evolve into your awareness. In order to be in harmony you must first obtain balance, so by practising a Soft Martial Art you can train your body, discipline your mind and gain spiritual awareness. The joy of rediscovering your true self is amazing. Leaving you able to breathe effortlessly and move freely through life with all its changes. • Tai Chi for Beginners feature: The 24 Form Yang style Tai Chi Chuan program > Six Sections of four moves each with a visual summary > All moves shown from various angles with a focus on both feet and hands. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: I Want that Body: Tamilee Webb, 60 min.
(Natural Journeys)

With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body, and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle.


• I Want that Body: Using scientific testing, Tamilee has put together two 15-minute workouts made up of the most effective exercises ever. 60 min. ORDER TODAY!


• Tighter Assets: Cardio Blast: New health studies have proven that regular cardio exercise and strength training are vitally important to your long - term health and they also lead to TIGHTER ASSETS! Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while you burn major calories and fat. This 30-minute CARDIO BLAST workout will take you through aerobic movements that will elevate your heart rate and then transition into muscular movements to strengthen your muscles and balance. Your greatest asset is your health. By taking care of your body and eating healthy you can have TIGHTER ASSETS! Now is the time to let Tamilee show you the way to looking and feeling great. No matter your fitness level or schedule, Tamilee's Tighter Assets is a workout program you will want to do over and over again! ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Bollywood Dance Workout (Hemalayaa) | Kung Fu Kickboxing Workout (Tiffany & Max Chen) | Creative Core Abs (Shiva Rea) (Acacia)



• Bollywood Dance Workout (Hemalayaa): A fun way to burn calories. Inspired by the Indian film tradition of infectiously expressive music and dance comes a calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simple — no exercise or dance experience required — but the results are big. You’ll be getting a cardio, sculpting, and stretching workout while having a blast—and learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It’s impossible not to. Features include audio options (instruction and music or music only) and bonus dance performances. For ALL fitness and experience levels. 50 min. DVD. ORDER TODAY!



• Kung Fu Kickboxing Workout (Tiffany & Max Chen): Kung Fu Kickboxing is a pure, unadulterated martial-arts workout. Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Shows you how to bob, weave, punch, and kick your way to a better body. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you’ll get a heart-pumping workout that will tone your shoulders, arms, abs, glutes, and legs. Feel the burn and see results fast.

Start with warm-up and stretching, then chose from three progressively more challenging workouts.
Workout 1: The Basics -- Three-minute rounds of combat-oriented exercises (approx. 20 min)
Workout 2: The Kicker -- A series of 30-second standing and floor calisthenics (approx. 20 min.)
Workout 3: The Killer -- Repetitive cycles of challenging, explosive movements (approx. 20 min.)

Incorporate wrestling and kicking techniques in this workout designed to build the strength, speed, agility, endurance, and reflexes of a professional fighter. 60 min. DVD. ORDER TODAY!


• Creative Core Abs (Shiva Rea): Helps awaken your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does—while you’re enjoying yourself, not counting the minutes until it’s over. Most abs workouts exhort exercisers to just hang in till it's over. Shiva Rea's abs workout soothes the soul while it gracefully tones the body. The stunning desert setting, feature-film quality production, and exotic music enhance the three innovative, flowing segments Shiva calls "Water Core," "Spontaneous Core," and "Fire Core." The segments can be done all at once or individually. Beautiful, effective, inspiring. It’s an abs workout you’ll look forward to doing again and again. 37 min. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.