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DVD/HEALTH: David-Dorian Ross: T'ai Chi Daily Practice (GAIAM) | Chen Taijiquan (Master Ren GuangYi)



• T'ai Chi Daily Practice (David-Dorian Ross): Here you'll build on beginner T'ai Ciuan moves with an emphasis on segueing smoothly and confidently from one form to the next. Easy-to-relate-to live instruction and demonstration, and the flow will quickly start to come more easily, intuitively, fluidly-true to the pace and flow of a daily T'ai Chi practice. 75 min. DVD. ORDER TODAY!


• Chen Taijiquan (Master Ren GuangYi): Master Ren GuangYi has worked tirelessly to bring Chen style Taijiquan (Tai Chi Chuan) to the West since 1991. In this DVD, he beautifully demonstrates two fundamental Chen-style Taiji forms: the 75-movement long form, Lao Jia Yi Lu (Old Frame 1st Road), and the 49-movement Straight Sword form. Chen Style Taijiquan is a comprehensive form of exercise that promotes fitness, coordination and relaxation which remains true to its ancient martial arts origins. Chen Taijiquan is noted for its fluid, coiled movements, punctuated with quick bursts of energy, known as ‘Fa Jing”. Regular practice promotes wellness through a series of continuous, flowing movements, while providing powerful tools for self-defense. This program features an ambient electronic soundtrack and onscreen narration by Lou Reed. 90 min. DVD. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: David Carradine: Tai Chi Workouts for Beginners |
AM & PM Tai Chi Workout for Beginners | Chi Energy Workouts for Beginners (Natural Journeys)


• Tai Chi Workouts for Beginners (David Carradine): Tai Chi perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stess reduction. But don't be fooled - this is a thorough workout involving the entire body. You'll learn graceful, flowing movements which tone muscles, for the body, and enhance flexibility. Best of all, it's fun and easy to learn. 135 min DVD. ORDER TODAY!



• AM & PM Tai Chi Workout for Beginners (David Carradine): AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body’s natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation – the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes. 135 min. DVD. ORDER TODAY!



• Chi Energy Workouts for Beginners (David Carradine): Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie and was choreographed by Doctor of Chi Kung, Arnold E. Tayam. Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. The Chinese believe that one’s health and vitality is directly influenced by the flow of one’s internal energy. This flow of energy can be easily enhanced by combining smooth and circular body movements with mental relaxation and focus. In essence, inner harmony and mental focus are not just achieved by understanding, but also through efficient, simple and gentle exercises. 135 min. DVD. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Discovering Chi: Beginner | Intermediate | Emotional Vitality |
A Transition from Chi Gong to Tai Chi (Linda Modaro)


• Discovering Chi: Beginner (Linda Modaro): Daily cultivation of chi (life force) can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This beginner's workout offers a perfect introduction to the basic principles and techniques of chi cultivation. 80 min DVD. ORDER TODAY!



• Discovering Chi: Intermediate (Linda Modaro): Daily cultivation of chi (life force) can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This intermediate program takes viewers to the next fitness level by revisiting nine principles from the beginner's guide as well as introducing 10 new techniques emphasizing strength and flexibility. 60 min. DVD. ORDER TODAY!



• Discovering Chi: Emotional Vitality (Linda Modaro):A balance between emotions is necessary for sustained health of mind and body. This dvd will help you identify, address and understand the relationship between emotions and the movement of Chi in the Body. You will learn a practical method for achieving and maintaining emotional vitality. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This volume addresses the relationship between chi and emotions with a program of movements working each of the five primary emotions. 60 min. DVD. ORDER TODAY!



• Discovering Chi: A Transition from Chi Gong to Tai Chi (Linda Modaro): Energy Exercises for the intermediate takes you to the next level in expanding your awareness of Chi Gong using the Discovering Chi series. With practice, these 10 new movements, along with nine from the Beginner's video, will take you to higher levels of energy, strength and flexibility. Linda Modaro, proficient in both the Chi Gong and Tai Chi disciplines, shows you how to easily transfer the mastery of one style to another in this program aiming to keep your mental and physical energies at their peak. 60 min. DVD. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Tai Chi Chih: Joy Thru Movement (Justin F. Stone) |
Tai Chi Energy Patterns (Ramel Rones)



• Tai Chi Chih: Joy Thru Movement (Justin F. Stone): "The circulation and balancing of the Chi is the great secret of life. And this T'ai Chi Chih discipline, a moving meditation with far-reaching benefits, works with the Chi. It's a very valuable exercise that affects the inner organs as well as the muscular structure. The slow, soft movements of T'ai Chi Chih have real effects on blood pressure, weight control, and other physical elements, but T'ai Chi Chih goes much deeper than that. Joy Thru Movement requires very little space, no bending or stretching, and no special clothing. 120 min. DVD. ORDER TODAY!



• Tai Chi Energy Patterns (Ramel Rones): In this unique 6-hour mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy Patterns, whether practiced during your Tai Chi exercise or throughout your daily activities, will help you to feel a deeper mind/body connection, and boost your immune system for excellent health and vitality. Practice of the internal energy exercises in this program will help you to develop and circulate abundant energy in the two main energy centers and throughout your entire body. Once your energetic circulation is strong and flowing smoothly, you may then utilize this energy to achieve your goals - to improve your health, or enhance your martial art abilities. Energy exchange exercises for 2-person partner training are included, with comprehensive instruction of their health and martial art applications. The much-anticipated follow up from teacher Ramel Rones to the #1 best-selling instructional program, Sunrise Tai Chi DVD. Captured in High Definition. 385 min. 2 DVDs. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade
(Dr. Yang Jwing-Ming) | Qigong Beginning Practice - Francesco & Daisy Lee Garripoli




• Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade: In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day. Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words’ - poetry that has been used to pass this knowledge down from generation to generation, which contains the key to each of these ancient medical qigong movements. This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction of each of the qigong movements, and the history of the Eight Pieces of Brocade. Two complete sets of exercises includes time-tested, traditional Chinese healing art, modern scientific explanation of healing principles. Special features over 50 scene selections. 125 min. DVD. ORDER TODAY!



• Qigong Beginning Practice (Francesco & Daisy Lee Garripoli): Our special 2-disk set includes insightful expert instruction in qigong technique Plus our bonus documentary as seen on public television, revealing qigong's origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body mind and spirit. 75 min. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Qigong for Beginners | Qigong for Detox | Qigong for Stress Relief (GAIAM)



• Qigong for Beginners: A gentler form of energy practice, Qigong is beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. 90 min. DVD. ORDER TODAY!



• Qigong for Detox : A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system. This program harnesses Qigong's 12 most potent exercises for flushing out the buildup of environmental and dietary toxins and promotes optimal health and well-being. 60 min. DVD. ORDER TODAY!



• Qigong for Stress Relief: In a continuing search for natural stress relief, Americans are embracing Qigong, an ancient Eastern practice widely used in China as a healing tool. Qigong for Stress Relief is an exercise program featuring the 10 best exercises for reducing stress and is specifcally designed to promote relaxation. Meditative movements, focused breathing, and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. 60 min. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: I Want that Body: Tamilee Webb, 60 min. (Natural Journeys)

With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body, and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle.


• I Want that Body: Using scientific testing, Tamilee has put together two 15-minute workouts made up of the most effective exercises ever. 60 min. ORDER TODAY!


• Tighter Assets: Cardio Blast: New health studies have proven that regular cardio exercise and strength training are vitally important to your long - term health and they also lead to TIGHTER ASSETS! Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while you burn major calories and fat. This 30-minute CARDIO BLAST workout will take you through aerobic movements that will elevate your heart rate and then transition into muscular movements to strengthen your muscles and balance. Your greatest asset is your health. By taking care of your body and eating healthy you can have TIGHTER ASSETS! Now is the time to let Tamilee show you the way to looking and feeling great. No matter your fitness level or schedule, Tamilee's Tighter Assets is a workout program you will want to do over and over again! ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Kung Fu Kickboxing Workout (Tiffany & Max Chen) (Acacia)



• Kung Fu Kickboxing Workout (Tiffany & Max Chen): Kung Fu Kickboxing is a pure, unadulterated martial-arts workout. Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Shows you how to bob, weave, punch, and kick your way to a better body. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you’ll get a heart-pumping workout that will tone your shoulders, arms, abs, glutes, and legs. Feel the burn and see results fast.

Start with warm-up and stretching, then chose from three progressively more challenging workouts.
Workout 1: The Basics -- Three-minute rounds of combat-oriented exercises (approx. 20 min)
Workout 2: The Kicker -- A series of 30-second standing and floor calisthenics (approx. 20 min.)
Workout 3: The Killer -- Repetitive cycles of challenging, explosive movements (approx. 20 min.)


Incorporate wrestling and kicking techniques in this workout designed to build the strength, speed, agility, endurance, and reflexes of a professional fighter. 60 min. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.