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DVDs > Pilates | Exercise > 6
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DVD/EXERCISE: Romana's Pilates: Introduction to Pilates Matwork
| Mat Challenge Workout | Optimum Weight Management | Powerhouse
Mat Workout DVD. (Romana Kryzanowska)
Romana's
Pilates - Introduction to Pilates Matwork:
There's no better way to get started
on Pilates at home than with a 1-on-1 from the grand mistress of
the true Pilates method. Romana's Pilates Introduction to Matwork
will guide you step by step through the basics of Pilates. You'll
discover your Powerhouse and what it means to your overall well-being.
You'll develop a positive mindset, while stretching and strengthening
your muscles. Romana's Pilates will get you on a path to improved
health and fitness. Easy to Learn - Fun
to do - Builds Strength - Sparks Energy. SPECIAL FEATURES:
Wake Up Routine, Docu-mentary, Photo Gallery & Trailers. (Romana
Kryzanowska).
35 mins. DVD. ORDER TODAY!
Romana's Pilates - Mat Challenge Workout:
This is the ultimate home workout for the experienced Pilates practitioner.
Designed for both men and women, Romana's Pilates Mat Challenge
Workout will test your limits in the tree principles of a true pilates
workout- Stretch, Strength and Control. In just twenty minutes,
you'll utilized every muscle in your body in a unique and intense
workout. You'll discover new levels of - Power
- Endurance - Coordination - Balance - Spirit. SPECIAL
FEATURES: Bonus Workout, Wall Alignment Warm Up, Documentary,
Photo Gallery & Trailers. (Romana Kryzanowska). 50 mins. DVD.
ORDER TODAY!
Romana's Pilates - Optimum Weight Management:
An intense aerobic workout is the key to burning fat and
building muscle. Romana's Pilates Optimum Weight Management is designed
to help you achieve your ideal weight, while stretching and strengthening
your muscles. Now you don't have to jog or ride a bike before you
get to the free weights or machines. Romana's Pilates unique approach
accomplishes it all in one workout - Increase
your Heart Rate - Gain Energy - Develop Stamina - Look Better -
Feel Fit. SPECIAL FEATURES: Bonus Workout, Wall
Alignment, Documentary, Photo Gallery & Trailers. (Romana Kryzanowska).
50 mins. DVD. ORDER TODAY!
Romana's Pilates - Powerhouse Mat Workout: In Pilates,
the 4-inch band incorporating the hips, abdomen and lower back is
known as the Powerhouse. A strong Powerhouse is your key to fitness.
Every other muscle group works from it. Romana's Pilates Powerhouse
Mat Workout will teach you to control your body with a minimum of
motion and maximum effect - Tighten your
Abs - Firm-up your Buttocks - Stand Straighter - Feel Stronger.
SPECIAL FEATURES: Bonus Workout, Wall Alignment Warm Up,
Documentary, Photo Gallery & Trailers. (Romana
Kryzanowska). 50
mins. DVD. ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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stretch
strength
control
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| L912940 |
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DVD/EXERCISE: AM
& PM Pilates Mat Workout
| Pilates for Beginners
(GAIAM)
AM
& PM Pilates Mat Workout:
Moves
energy into a positive place. Our invigorating A.M. workout gets
you going in the morning, and after a pressured day the companion
P.M. routine makes the day go away. A.M. Pilates energizes you for
the day ahead and P.M. Pilates helps you unwind for the evening.
With Pilates trainers Jillian Hessel and Ana Cabán. 80
mins. DVD. ORDER TODAY!
Pilates for Beginners: Pilates is
the fastest growing fitness trend - and it's no wonder: Pilates
produces visible and lasting results. Learn the basics of this popular
workout in Pilates for Beginners with certified fitness instructor
and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates
fundamentals and then incorporates them into classic Pilates mat
work. Beginner's modifications allow you to work at your own pace
to achieve a strong, sleek, more flexible body. Deluxe DVD with
chapter menus includes three workout levels with beginner's modifications
and instructor interview. 115 mins. DVD. ORDER
TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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A.M./P.M.
Pilates Mat Workout
Pilates
for Beginners
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| L912887 |
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DVD/EXERCISE: Ana Caban: Cardio Pilates |
Easy
Pilates (GAIAM)
Cardio Pilates:
Step
it up a notch and get more calorie burning cardio-fitness power
from every workout. An invigorating fusion of classic Pilates movements
and fat-furning cardio exercise, Cardio Pilates delivers the strength
conditioning effects Pilates is known for - as well as a results-intensfying,
heart-rate boosting cardiovascular workout. By integrating classic
Pilates moves with dynamic, energy-infused motion, Cardio Pilates
revs up calorie burn, multiplies results and improves cardio health
- while also delivering the strengthening, body-reshaping effects
that have made Pilates one of today's most popular fitness techniques.
Guided by certified Pilates instructor Ana Caban, Cardio Pilates
is a workout for anyone who enjoys both the focused mind-body synergy.
42 mins. DVD.
ORDER TODAY!
Easy Pilates: More
than just a beginner's workout, Easy Pilates show you the step-by-step
fundamentals of the revolutionary fitness techniques developed by
joseph Pilates, and helps you master them at your own pace. With
thsi program you will find Pilates completely non-intimidating,
a workout you can feel confident doing now, whatever your fitness
level. Gertifies Pilates instructor Ana caban show you each movement
in detail, explains ideal positioning, helps you isolate key muscle
groups and synergizes your body's energy with your mental focus.
With gentle, encouraging guidance and tips on technique, Ana reveals
to you the secrets to seeing the dramatic results that make pilates
one of today's most popular fitness choices. 30 mins. DVD. ORDER
TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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Cardio
Pilates
Easy
Pilates
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| L912890 |
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DVD/EXERCISE: Body Target: Abs | Arms, Back & Shoulders | |High
& Thighs DVD. (GAIAM)
Body
Target - Abs: Develop firm, lean,
supple abdominal muscles fast with Body Target: Abs. The first of
two results-targeted workouts, Pilates for Abs focuses on precision
and control to tighten and tone your stomach muscles. The second
workout, Yoga for Abs, builds strong, sleek abs with slow, concentrated
movements. Two workouts and two fitness techniques with a single
goal: Results. (Rodney Yee & Ana Caban). 60 mins. DVD. ORDER
TODAY!
Body Target - Arms, Back & Shoulders: Develop strong,
balanced, supple muscles with Body Target: Arms, Back & Shoulders.
Results come quickly with this effective yoga workout that provides
detailed instruction for beginners. With regular practice, you'll
build a strong, pain-free back, sculpt toned arms, shoulders and
abs, and improve your posture. (Rodney Yee). 60 mins. DVD. ORDER
TODAY!
Body Target - High & Thighs: Sculpt a long, lean body
from the waist down with Body Target: Hips and Thighs. Choose from
two challenging disciplines: Pilates Lower Body Workout focuses
on precision and control to lengthen and strengthen your abs, hips,
thighs and buttocks. Lower Body Yoga tightens and tones your legs,
thighs, hips and buttocks with slow, concentrated movements. Two
workouts for all levels of fitness and a focus on maximum results.
(Jillian Hessel & Suzanne Deason). 60 mins. DVD. ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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Abs,
60 mins. DVD
Arms,
Back & Shoulders,
60 mins. DVD
High
& Thighs, 60 mins. DVD
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results-targeted
workouts
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| L912825 |
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DVD/HEALTH: Pilates: Beginning Matwork | Intermediate Matwork
(Ana Caban)
Pilates Beginning Matwork: Introducing a unique method
of conditioning that allows you to dramatically reshape and redefine
your body. Pilates Beginning Mat Workout focuses on strengthening
the "power house"-the muscles in the center of the body that are
instrumental in creating and maintaining good posture and alignment.
60 min. ORDER TODAY!
Pilates Intermediate Matwork: You've experienced the
benefits of Pilates in the first of the series, Beginning Mat Workout.
Now, You're ready for even greater rewards. In the Intermediate
Mat Workout, certified Pilates instructor Ana Caban guides you through
more subtle yet challenging movements while continuing to focus
on the key principles of this unique conditioning method: concentration,
control, centering, fluidity, precision and breath. 30 min. ORDER
TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. |
Pilates
Beginning Matwork
Pilates
Intermediate Matwork |
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| L912827 |
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DVD/HEALTH: Conditioning for Weight Loss, 220 min.
(Suzanne Deason)
Pilates Conditioning
for Weight Loss: Pilates is a dynamic system of exercise that
integrates mind, body and breath to help you achieve your goals.
Each exercise targets deep abdominal muscles to develop core stability
while toning, strengthening and balancing your body, mind and spirit.
220 min. ORDER
TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Pilates
Conditioning for Weight Loss |
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| L912893 |
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DVD/EXERCISE: Daily Stretch | Energy Boost Pilates |
Pilates Powerhouse Workout (GAIAM)
Daily Stretch: Build strength
while improving flexibility with this invigorating Daily Stretch
workout. Your muscles become more powerful, joints become more flexible-and
everyday movements and sports activities become easier. (Madeleine
Lewis) 20 mins. DVD. ORDER TODAY!
Energy Boost Pilates: Shape and tone, strengthen
and energize your body with Energy Boost Pilates. The Pilates body
conditioning method is one of the most effective ways to build long,
strong muscles, improve flexibility and posture, and reshape and
redefine your figure-while delivering the energy boost you need
to get through your days. (Ana Caban) 15 mins. DVD. ORDER TODAY!
Pilates Powerhouse Workout: Pilates Powerhouse
Workout with Jillian Hessel makes Pilates easier then ever to fit
into your morning routine. In just 25 minutes, this satisfying Pilates
routine will help you power up to a leaner body with more physical
and mental energy for whatever your day brings. Master Pilates trainer
Jillian Hessel shows you efficient Pilates mat work techniques to
condition your "powerhouse," or toroso, sculpt lean total-body
strength and give you more all-day energy. Jillian inspires you
to gear up and give your al;l - and her expert tips help you get
maximum results from your Pilates workouts. Start your day feeling
stronger, more focused and better prepared to react to your day's
challenges with strength and grace. It's an empowering feeling you'll
notice coming through all day, in everything you do. This is a kick-start
you'll truly look forward to! 25 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Daily
Stretch, 20 mins. DVD
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| L913085 |
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DVD/EXERCISE: Pilates for Wimps: Annika Carlson,
36 min.
(Natural Journeys)
Pilates for Wimps: It doesn't
matter how fit, enthusiastic or prepared you are, when it comes
to trying out a new form of exercise, Wimps come in all shapes and
sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor
and trainer, as she shows you Pilates made simple for those who
want to get in shape without going to the gym. Tone and reshape
your body with basic exercises for the stomach, back, legs, and
arms and discover amazing results! Improve your posture, increase
flexibility, and rejuvenate your spine. Annika guides you through
an authentic Pilates workout that everyone and anyone can do, regardless
of age, fitness level, motivation, and flexibility (or lack thereof)!
So, workout the Wimp way and get the benefits of a great workout
that doesn't demand too much from your body! Total Fitness
for the Partially Motivated: -- YES You Can Do Pilates!
-- Reduce Tension, -- Tone and Reshape Your Entire Body, -- Improve
Posture, -- Workout the Wimp Way. 36 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Pilates
for Wimps |
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| F219240 |
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DVD/EXERCISE: The Beginners Guide to Pilates (Veronique
Coignac)
(New World Music)
The Beginners Guide to Pilates (Veronique
Coignac): An ideal video for anyone beginning Pilates.
This latest video from the Mind, Body and Soul Video Collection
is an excellent introduction to Pilates. Presented by Veronique
Colgnac. The Beginner's Guide to Pilates features detailed mat based
exercise that strengthen and tone the muscles in the body. The video
also includes a brief history of Joseph Pilates and the underlying
essential principles of Pilates. The
Beginners Guide to Pilates features: • History of Pilates
• Principles of Pilates • Pilates exercises. •
All moves shown from various angles. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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