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DVD/EXERCISE: AM & PM Pilates Mat Workout | Pilates for Beginners (GAIAM)


• AM & PM Pilates Mat Workout: Moves energy into a positive place. Our invigorating A.M. workout gets you going in the morning, and after a pressured day the companion P.M. routine makes the day go away. A.M. Pilates energizes you for the day ahead and P.M. Pilates helps you unwind for the evening. With Pilates trainers Jillian Hessel and Ana Cabán. 80 mins. DVD. ORDER TODAY!



• Pilates for Beginners: Pilates is the fastest growing fitness trend - and it's no wonder: Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview. 115 mins. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Ana Caban: Cardio Pilates | Easy Pilates (GAIAM)


• Cardio Pilates: Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-furning cardio exercise, Cardio Pilates delivers the strength conditioning effects Pilates is known for - as well as a results-intensfying, heart-rate boosting cardiovascular workout. By integrating classic Pilates moves with dynamic, energy-infused motion, Cardio Pilates revs up calorie burn, multiplies results and improves cardio health - while also delivering the strengthening, body-reshaping effects that have made Pilates one of today's most popular fitness techniques. Guided by certified Pilates instructor Ana Caban, Cardio Pilates is a workout for anyone who enjoys both the focused mind-body synergy. 42 mins. DVD. ORDER TODAY!



• Easy Pilates: More than just a beginner's workout, Easy Pilates show you the step-by-step fundamentals of the revolutionary fitness techniques developed by joseph Pilates, and helps you master them at your own pace. With thsi program you will find Pilates completely non-intimidating, a workout you can feel confident doing now, whatever your fitness level. Gertifies Pilates instructor Ana caban show you each movement in detail, explains ideal positioning, helps you isolate key muscle groups and synergizes your body's energy with your mental focus. With gentle, encouraging guidance and tips on technique, Ana reveals to you the secrets to seeing the dramatic results that make pilates one of today's most popular fitness choices. 30 mins. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Pilates: Beginning Matwork | Intermediate Matwork (Ana Caban)


• Pilates Beginning Matwork: Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body. Pilates Beginning Mat Workout focuses on strengthening the "power house"-the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. 60 min. ORDER TODAY!


• Pilates Intermediate Matwork: You've experienced the benefits of Pilates in the first of the series, Beginning Mat Workout. Now, You're ready for even greater rewards. In the Intermediate Mat Workout, certified Pilates instructor Ana Caban guides you through more subtle yet challenging movements while continuing to focus on the key principles of this unique conditioning method: concentration, control, centering, fluidity, precision and breath. 30 min. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: Conditioning for Weight Loss, 220 min. (Suzanne Deason) |
Pilates for Wimps: Annika Carlson, 36 min. (Natural Journeys)



• Pilates Conditioning for Weight Loss: Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. 220 min. ORDER TODAY!



• Pilates for Wimps: It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body! Total Fitness for the Partially Motivated: -- YES You Can Do Pilates! -- Reduce Tension, -- Tone and Reshape Your Entire Body, -- Improve Posture, -- Workout the Wimp Way. 36 min. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD SETS/KITS: Pilates BodyBand Kit (GAIAM)



• Pilates BodyBand Kit: Maximize your Pilates workout by adding the proven fitness benefits of resistance training. The Pilates BodyBand Kit provides all the tools and instruction for a fast, effective, body-toning workout.Includes three oversized latex Pilates BodyBands of increasing resistance levels to intensify your regular mat routine, plus the Pilates BodyBand Workout with certified Pilates instructor Ana Caban. You'll learn how to move with the band to create results multiplying counter-resistance during each Pilates mat workout. Begin with the lighter resistance band and advance to higher levels as you increase strength. ORDER TODAY!

Contains the following items: 3 color coded BodyBands and 1 Pilates BodyBand DVD, 40 min.


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Lotte Berk Method for Beginners: Basic Essentials | High Round Assets |
Hip Hugger Abs | Muscle Eats Fat, DVD. (Lotte Berk)


• Basic Essentials: 30 min. ORDER TODAY!

• High Round Assets: A "hanging bottom" is a frustrating condition suffered by too many women. But the exercises of the Lotte Berk Method are the most effective ever created to firm and raise your gluteal muscles. You will learn proper pelvic positioning and exercise movements to work these muscles and pull up your seat. You will love how effectively the Lotte Berk Method delivers you High Round Assets!
30 min. ORDER TODAY!

• Hip Hugger Abs: Everyone wants defined, flat abdominals to look good in the new hip-hugger and lo-ride fashions require them! No exercises are more effective at targeting all of the abdominal muscles-even the lowest ab muscles-than the Lotte Berk Method. Specially designed firming tension exercises start working muscles below the bust and firm and strengthen each muscle group all the way down. You will love how you look and feel from using this extraordinary workout! 30 min. ORDER TODAY!

• Muscle Eats Fat: Nothing is more unattractive than a flabby weak body. The only way to reduce fat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day-even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous! 30 min. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Daily Stretch | AM & PM Stretch: Madeleine Lewis (GAIAM) |
Stretching, The DVD, 60 min. (Bob Anderson)



• Daily Stretch: Build strength while improving flexibility with this invigorating Daily Stretch workout. Your muscles become more powerful, joints become more flexible-and everyday movements and sports activities become easier. (Madeleine Lewis) 20 mins. DVD. ORDER TODAY!



• AM & PM Stretch: Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD is 90 minutes and includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 min. DVD. ORDER TODAY!



• Stretching, The DVD: Stretching, the DVD features Bob Anderson and is based on the best selling book This DVD is in both Spanish and English and includes a card of the Everyday Stretches routine. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise make this DVD an important addition to your fitness library. 60 min. DVD. ORDER TODAY!



*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/EXERCISE: Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio |
Hula Workout: Beginners (Natural Journeys)


• Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio: Tahitian Cardio Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl™ dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her "secret weapon” for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: ‘ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body. 40 min. DVD. ORDER TODAY!


• Hula Workout: Beginners: Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout for Beginners. Kili has designed this program to allow the beginner to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. Hula Fitness for Beginners is fun, energetic and a creative new way to workout that women of all ages can enjoy. 40 min. ORDER TODAY!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD/HEALTH: BalanceBall® Beginners Workout | BalanceBall® for Weight Loss (GAIAM) |
On The Ball: Abs Workout For Beginners w/ Leisa Hart (Natural Journeys)


• BalanceBall® Beginners Workout: Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason. An efficient, fun workout that effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga. Includes complete workout, additional on-screen instruction, bonus daily stretch and an in-depth interview with Suzanne Deason. Recommended props: BalanceBall. 100 min. DVD. ORDER TODAY!



• BalanceBall® for Weight Loss: Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss DVD rebalances your fat-burning chemistry and your lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. The 15-minute Custom Workout routines fit any overbooked schedule; our get-real eating guide shows you how to combine everyday foods you love to maximize fat-burning chemistry and banish cravings. Recommended props: BalanceBall and mat. 55 min. DVD. ORDER TODAY!



• On The Ball: Abs Workout For Beginners w/ Leisa Hart: Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline. Get better results in less time! The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can't be achieved with basic crunches. That means you'll get better results in less time. How On The Ball Abs will benefit you: -- Add definition to your abs, -- Strengthen your back, -- Improve your posture. 32 min. DVD. ORDER TODAY!


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD SETS/KITS: BalanceBall Essentials Kit, 3 pc. (GAIAM)

• BalanceBall Essentials Kit, 75 cm: 3 pc. ORDER TODAY!

Contains the following items:
1 Ball Ball 75 cm, 1 Pump, and 1 Video.


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DVD SETS/KITS: BodyRing Sculpting System (GAIAM)


• BodyRing Sculpting System: The symmetric design of the BodyRing focuses your effort on key muscle groups and distributes power evenly across both sides of your body for a physique that's evenly toned, strong and streamlined after just a few workouts. The BodyRing is lightweight. Simple to use. And it comes with the expertise of your own personal trainer, certified Pilates instructor Ana caban. Ana shows you how to grip and squeeze the flexible BodyRing as you work both larger muscles and the small stabilizing/agility muscles other workouts miss. And like evry GAIAM workout, it's not just physical. You'll also get the deeper benefits of Pilates --- a stronger sense of self-awareness, balance and control in your life. The BodyRing Sculpting System take your workout full circle to a leaner, sleeker, stronger you.

In 40 minutes, Ana caban shows you how the BodyRing will transform every muscle in your body:
(1) Stretching & Warm-up --- preps mind and muscles for focused results. (2) Balanced Resistance Toning --- works both sides of your body simultaneously.
(3) Complete Pilates Mat Workout --- builds "powerhouse" muscles essential to core strength and sleek lean-muscle definition.
(4) Chair Exercises --- define and chisel smaller muscles in the arms, legs and abs.
(5) Lower Body Strength Training --- focuses your efforts on building elegant muscles in the legs, hips, abs and glutes. ORDER TODAY!

The Kit contains one each of the following items:

1 Pilated BodyRing (flexible circular design w/ foam-cushioned body gripping pads).

1 BodyRing Sculpting Workout DVD (w/ Ana Caban & Madeleine Lewis)


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.