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DVDs > Stress Relief | Sleep | Breathing | Massage | Reflexology >
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DVD/EXERCISE: Guided
Relaxation for Sleep | Guided
Relaxation for Stress | AM
and PM Meditation (GAIAM)
Guided
Relaxation for Sleep:
Offers quick relief to help you achieve a restorative, restful night's
sleep. Through calm, soothing instruction, you'll learn to let go
of the day's frustrations, quiet your mind and focus on the moment
to fall into a deep, sound sleep. Bonus nutrition segments give
you a list of delicious, everyday foods and meal planning ideas
that rebalance your body's natural sleep chemistry. 20 min. DVD.
ORDER TODAY!
Guided Relaxation for Stress:
Helps you turn stress into a positive source of energy. Simple and
calming breathing, yoga and meditation techniques quickly dispel
stress physically, mentally and emotionally and restore your stress
resilience. Bonus nutrition segments help you build a strong foundation
for effective stress management with delicious, everyday foods and
meal plans that support your body's natural feel-good chemistry.
32 min. DVD. ORDER TODAY!
AM and PM Meditation: A simple morning program to transition
the body from sleep to seated meditation and an inspring evening
program to take a quiet pause at the end of the day. Includes two
complete practices, bonus chair exercises to stretch the back and
hips and in-depth interviews with Rodney Yee and Maritza. 80 min.
DVD. ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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Guided
Relaxation for Sleep
Guided
Relaxation for Stress
AM
and PM Meditation
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| L912856 |
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VIDEO/DVD HEALTH: Health Solutions Dr.
James Rouse:
Stress Relief | Sleep
(GAIAM)
Health Solutions - Stress Relief
(Dr. James Rouse): Using diet, gentle exercise, and relaxation
techniques, Dr. James Rouse leads viewers on a journey to naturally
increase their tension-fighting serotonin levels. A comprehensive
program of long and short-term solutions to reduce stress. Long-term
solutions for daily life include guidance on how to manage stress;
relaxation, breathing and meditation practices; workouts for the
morning and evening; and nutrition and meal planning guidance. Short-term
solutions for immediate relief include guided relaxation and breathing,
self-massage techniques and yoga postures; and simple foods and
practical solutions. 150 min. DVD. ORDER TODAY!
Health
Solutions - Sleep: For
those struggling with insomnia, this thorough DVD offer solutions
to use on a sleepless night, and long-term lifestyle changes designed
to eliminate the problem. Dr. James Rouse, outlines the need to
increase serotonin by day and melatonin by night. A comprehensive
program of long and short-term solutions to promote healthy sleep.
Long-term solutions for daily Life include tips on how to prepare
for a good night's sleep; guidance on setting up the ideal sleep
environment; relaxation, breathing and meditation practices; workouts
for the morning and evening; and nutrition and meal planning guidance.
short-term solutions for immediate relief include guided relaxation
ond breathing, self-massage techniques and yoga postures; and simple
foods and practical solutions. 150 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease. |
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| L911762 |
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DVD/EXERCISE: The Art of Breathing, 90 mins. DVD.
(Nancy Zi)
The Art of Breathing:
The Art of Breathing by Nancy Zi elevates breathing to its
most potent, health-enhancing level. In 6 simple lessons, it reveals
how to use the endless powers of breathing to reach your full potential
of body, mind, and spirit. Twenty-four progressive exercises are
demonstrated in beautiful surroundings to soothing background music.
Vivid graphic imagery drills and step-by-step instructions make
the movements easy to understand and master.
90
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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The
Art of Breathing |
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| F219239 |
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VIDEO/DVD HEALTH: Breathe! (Dr Riley Lee)
(New World Music)
Breathe! (Dr Riley Lee):
In this unique program Grand Master Shakuhachi player, Dr Riley
Lee, leads you through a series of simple breathing exercises to
promote health, vitality and wellbeing. Learning correct breathing
techniques can help you reduce stress levels, increase blood circulation,
optimise oxygen intake, develop conscious awareness and can also
assist asthma sufferers. He discusses the importance of correct
breathing technique and invites you to participate as he demonstrates
10 breathing and visualisation exercises. The liner notes feature
detailed descriptions of each exercise and background information
on breathing. Bonus footage of Riley Lee and Taikoz in a phenomenal
and energetic display or Taik drumming.
Breathe! Features: Deep Panting Breath > Shallow
Panting Breath > Power Breath > "C" Breath >
Held Exhalation > Standing Breath > Candle Blowing Breath
> Silk Thread Breath > Awareness Breathing > Meditation
Breath. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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| L913069 |
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DVD/EXERCISE: Esalen Massage, 75 min. (Esalen
Institute)
Esalen
Massage:
People who have experienced Esalen
Massage agree that it is an extraordinary form of bodywork. In this
easy-to-use video, you'll be able to view the video on your video
player and at the same time give an Esalen massage to your husband,
wife, friend or lover. This DVD has hands-on instructional program
in a choice of 3 languages: English, German, and Spanish, with an
informative voiceover. If you don't have enough time for a full
75-minute Esalen Massage this DVD has included 2 "mini"
programs of 10 and 20 minutes along with the full length program-choose
the one you have time for!! (Contains partial nudity.)
75
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Esalen
Massage |
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| L912097 |
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DVD/EXERCISE: Infant Massage:The Power Of Touch |Infant
Massage (Melva Martin)
Infant
Massage:The Power Of Touch:
Researchers have recently learned that
touch plays a crucial role in the development of healthy, self-confident
chlidren. Through infant massage, mothers and fathers can improve
their baby's sleeping and eating habits, ease tension and colic,
and enhance communication between caregiver and baby--instilling
a lasting sense of both closeness and security. Lead by a licensed
neuromuscular therapist, this remarkable program teaches the step
and strokes of infant massage in a safe manner, as well as offers
important tips and plenty of information to help the caregiver respond
to a baby's individual needs. Includes 40 minutes of Bonus Music
for massage. 92
min. DVD. ORDER TODAY!
Infant
Massage: Shiatsu-style
infant massage is easy to learn and benefits both child and parent.
Melva Martin shows how to use this Japanese massage technique to
strengthen the bond between parent and child. Teach the child to
relax, tone the skin, muscles and internal organs, prevent or alleviate
common problems, assist with sound physical and mental development.
It's the safe, natural way to keep your baby healthy and happy!
60
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Infant
Massage:The Power Of Touch
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| L911001 |
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DVD/EXERCISE: Massage Your Mate, 90 min. (Rebecca
Klinger)
Massage
Your Mate:
State-licensed massage therapist Rebecca
Klinger guides your through 1 1/2 hours of professional massage,
appropriate for the entire family. Five step-by-step, easy-to-follow
segments present both Swedish massage and Shiatsu acupressure techniques
for the back, legs, feet, arms, and hands, chest, abdomen, neck,
face and scalp. 90
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Massage
Your Mate |
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| L913119 |
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DVD/EXERCISE: Qigong Massage, 190 min. (Dr.
Yang Jwing-Wing)
Qigong
Massage:
Qigong Massage DVD contains an in-depth
introduction to the art of massage, and to the acupressure points
and channels in the human body. Based on Traditional Chinese Medicine,
it is utilized to improve health, slow the aging process, and treat
illness and stress. 190
min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Qigong
Massage |
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| L913068 |
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DVD/EXERCISE: Reflexology Massage: Ann Gillanders, 76
min. (Natural Journeys)
Reflexology
Massage:
Join us on the island of Maui for a relaxing, entertaining and easy
guide to reflexology, as taught by internationally recognized reflexologist,
teacher and best-selling author, Ann Gillanders. Our
feet are microcosms - or maps - of our entire bodies. They contain
thousands of tiny nerves called reflexes, which correspond to every
organ and system within the body. Simply pressing on these reflex
points can create amazing results. Reflexology reduces stress, revitalizes
and balances energy, and creates an overall sense of well-being.
Reflexology also provides a wonderful opportunity to connect with
and nurture your loved ones. Research studies from around the world
have proven that reflexology is profoundly effective in either curing
or greatly alleviating health problems as diverse as: PMS, Stress
and Fatigue, Headache, Arthritis, Insomnia, Depression, Digestive
Problems, Backache, Common Children's Ailments, Heart Disease, Menopausal
Problems, and Asthma. Step-by-step demonstrations are interwoven
with fascinating "footnotes" and tips, providing you with
ample time to fully learn and perform each technique. Includes wallet
size Reflexology Card, Reflexology Chart (Left Foot), and Reflexology
Chart (Right Foot). 76 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Reflexology
Massage
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